Why fiber is needed in food, know ten reasons

Health 1. Help in digestion fiber keeps the action of the intestines normal and removes constipation. 2. Weight -control -rich foods keep the stomach full, reducing the desire to eat more. 3. Control -soluble fiber on blood sugar slows down the absorption of sugar in the blood, causing diabetes to remain under control. 4. Reduce cholesterol. Fiber reduces bad cholesterol (LDL) in the body, reducing the risk of heart disease. 5. Heart health fiber -containing diet helps keep blood pressure balanced and keeps the heart healthy. 6. The fiber protects from intestinal cancer keeps the intestines clean and reduces the risk of colon cancer. 7. Detox the body, it helps to remove the toxic elements from the body. 8. Nutrition of good bacteria serves as food for good bacteria in the fiber intestines, which increases the digestive force. 9. Hormone balance helps get extra hormones out of the body like fiber estrogen. 10. For a long time, energy-fiber-rich foods are slowly consumed, causing energy to continue for a long time. Click for life and style and stories click here click here