What happens by sleeping during the day?

What happens by sleeping during the day? At Farhan Khan 08, Feb 2025 12:06 pm Jagran.com The body stays with good sleep, healthy good sleep is directly related to our health. Experts recommend that you get 7 to 8 hours of sleep to stay away from problems associated with obesity, stress, heart. How does it sleep during the day? Many people have a question in mind whether sleep in the day is right or wrong? Today we will tell you extensively about the answer to this question. Let us know what the ability to think and understand will have better health experts, if you sleep during the day, it can increase your thinking and learning ability. You should also sleep. Blood pressure will remain normal in many research articles that people who have high BP problems should definitely sleep during the day. It keeps blood pressure normal. Fatigue will be far away, if you feel tired and listless during the day, there is no damage to taking a nap to remove it. With this you will be full of energy. Do not sleep for more than ten minutes, although sleep has many benefits during the day, but you can also make you feel listless. In such a situation, you should not sleep for more than ten minutes. This is the best time for two to three hours, after one or two hours of lunch, two to three hours is the best time to sleep. At this time, the energy of the body begins to decline. The advice and suggestions mentioned in the article are only for general information. Keep reading for all the big news associated with lifestyle, Jagran.com will get relief from back pain, follow these easy tips