We all realized that for years we remember a sad experience, a little pain or bad event, while happy moments and fond memories gradually become vague. Often people say, “Well, they forget well, but never forget badly.” The question is, why does this happen? Is there anything in our minds that cherish bad memories deeper? Scientists have done a lot of research on this topic and their answers are shocking. What does the science of memories say? Memories are directly related to the hippocampus and parts called amigadala in our brain. Hippocampus works to organize memories, while amygdala is associated with emotional reactions. If an event occurs, it both affects – and from here it is decided how deep that memory sits in our minds. Why is there more grip in bad memories? If there is a negative or bad experience – such as the news, insult, failure or fraud of an accident – our body recognizes him as a ‘struggle or flight’, that is, ‘fight or run’. This makes stress hormones like cortisol and adrenaline quickly in the body. These hormones warn our brain and help to remember the experience quickly and deeply. According to scientists, this process is associated with our tendency to survive. If a bad experience can save us in the future of danger, the body tries to remember it – so we don’t make the same mistake again. For example, if anyone ever felt the pain of fire with fire, it would be careful next time it was going on fire. Why do fond memories become vague? Conversely, if we go through a pleasant experience – such as having fun in a friend’s marriage, spending success in an exam or good time with someone – these incidents increase hormones such as dopamine and oxytocin in the body, related to happiness and satisfaction. But its consequences do not last long, and the body sees it as a ‘safe’ experience – so it does not consider it deeply remembered. That’s why we forget the delicious food of a party quickly, but the crook on the wrong thing keeps us long. The impact of social media and digital life today when social media has become an important part of our lives, bad news and negative content is more viral. If we see things like this throughout the day, our brain saves it more priority. This habit also affects our spiritual condition and tilts us to negative thinking. What is the solution? Although it is not possible to completely eradicate bad memories, they can be kept under control. Mental health experts say that measures such as meditation, positive thinking, therapy and open interactions can help. Remembering fond memories repeatedly, nurturing them in photos, videos or diaries, helps to turn the brain in a positive direction.
Why do good memories fade and why do you always remember badly? You will also be stunned as a result of virus material
