Age will stay away from these 5 exercises

By Lakshita Negi 26, Feb 2025 08:00 a.m. Jagran.com With increasing age, there is weakness in the body, wrinkles, joint pain and weakness in muscles. But the right exercise can reduce the effect of age. By doing a special exercise daily, the body, the skin looks healthy and you remain energetic even after aging. The benefits of Surya Namaskar Surya Namaskar are a complete body exercise that activates the entire body. By doing so, the body becomes flexible and increases the circulation. This reduces the effect of increasing age. Walking benefits at age keep the heart healthy by walking half an hour daily. It makes the legs strong and the body remains active. It also helps to reduce stress. The muscles begin to weaken with aging that is beneficial to the training of muscles, which makes the body weak. By lifting lightweight and through squatting and push-ups, the muscles are tone and the body is strong. Stretch stretches that are beneficial to the body reduce the stiffness of the body, as well as joint pain and movement. It also helps keep the body active and fit. The benefits of dancing or aerobic drugs, dance and aerobics keep the body energetic. Dance keeps the heart healthy and mood fresh. It also helps to remove tension and you look young and fit. Breeding practice increases the ability of the overside by taking pranayama and breathing long for next to Health. It keeps the brain calm and the skin is also healthy. As a result, the effect of age is reduced. Make these exercises a part of your routine to stay young and energetic for a long time. Then read Jagran.com for other such information. This oil is a miracle for migraine and headache