Cabbage salad with apples - web medicine

How to make the cabbage salad with apples, you are one of the ways to prepare the cabbage salad with apples with steps. Ingredients to prepare the cabbage salad with apples include the ingredients of the cabbage salad with apples: 3 cups of chopped white cabbage. 1 red apple, without peeling, chopped and seeds. 1 green apple, without peeling, chopped and delicious seeds. 1 grated root. 1/2 cup red pepper, finely chopped. 2 green onion leaves, finely chopped. 1/3 cup mayonnaise. 1/3 cup brown sugar. 1 tablespoon of lemon juice or add any amount at will. The steps to prepare the cabbage salad with apples to prepare the cabbage salad with apples follow the following steps: Add white cabbage, red apples, green apples, red pepper, carrots and green onions in a large bowl and mix together. Add mayonnaise, lemon juice and brown sugar to a small bowl and stir together. Add the sauce to the mixture and stir together until homogeneous. Pour the cabbage salad with apples into a servant to be ready to eat. Nutrition expert notes if you suffer from gases, do not consume cabbage because it can aggravate the situation. If you have ulcers, do not add lemon juice to the recipe. The salad of cabbage with apples and diabetics despite the additional nutritional value in brown sugar, but like all kinds of sugar can quickly be increased from the level of glucose in the blood, so avoid it. Diabetic patient is recommended to make a healthy mayonnaise at home because of the ready mayonnaise containing an amount of added sugar and ghee fat. The salad of cabbage with apples and heart patients does not ignore cabbage eating as it increases the levels of beta carotene, lutein and antioxidants that contribute to lowering harmful cholesterol, and thus; Maintaining heart health. Kabbinols contain polyphenols, reducing the risk of vascular and heart disease by reducing blood pressure. Eating cabbage is a source of potassium, to avoid high blood pressure, to avoid health -related health problems, or negatively affect the health of the heart. Cabbage salad with apples and pregnant women commercial mayonnaise under the pasteurization process is safe for a pregnant woman. In the event that a pregnant woman is home to make mayonnaise at home, its eggs must cook well to ensure that all microbes are killed. To prevent xoplasm infection or any other type of microbes in fruits and vegetables, cabbage, onions, carrots, apples, must be washed and soaked in a saline solution. Calories and nutritional values ​​of the cabbage salad with apples per share, calories 139 calories, total fat 4.6 grams saturated fat 0.7 mg total carbohydrate 25.5 g dietary fibers 3.2 g sodium 111 mg of cholesterol 3 mg sugar 18.7 g protein 1.1 grams xium 31 mg iron 1 mg. Potassium 219 mg