Which vitamin deficiency causes teeth to deteriorate?

Which vitamin deficiency causes teeth to deteriorate? At Farhan Khan 13, Feb 2025 04:00 pm Jagran.com oral hygiene must provide health as well as oral hygiene. If oral hygiene is not cared for, there are problems such as plaque and cavity in the teeth. Due to a deficiency of this vitamin, the teeth are bad, will we tell you today which vitamin deficiency teeth are deteriorating? Let us know in detail about this vitamin. Vitamin-C vitamin C helps keep the gums healthy and strong, and also prevents bleeding. It is also useful to fight infection. Maybe the problem of the cavity if you do not have enough vitamin C, then you may have problems such as gum disease and cavity. Apart from this, teeth are also starting to deteriorate. Eating these foods for vitamin C, to maintain the health of teeth, it is necessary that vitamin C is never reduced in the body. You can consume these foods for vitamin C. Drink broccoli. Vitamin C is found in large quantities in broccoli. It is rich in calcium, fiber, potassium vitamin-a and antioxidant properties. Include orange diet. Oranges contain adequate amount of vitamin C. It contains fiber, vitamin-a, potassium and many nutrients, which are very beneficial to the body. Eat strawberries, strawberries contain fiber, potassium, folate with vitamin C. Which is useful to cure many diseases. You consume it daily. The advice and suggestions mentioned in the article are only for general information. Continue to read for all the big news associated with lifestyle, Jagran.com 50 should also improve like kayol? Wear this trendy saris