Beware of supplements, do not forget these mistakes, not even in the process of making body, heart attack will increase the risk

Health News Desk, these days, the rage of physique talks to the heads of youth. For this he sweats for many hours in the gym. It is a good thing to go to the gym, make a body, but it can be deadly in the process of going to the gym and then taking supplements. Recently, many such cases were seen when many people lost their lives due to heart attack in the gym. This includes many celebrities. So if you take supplements, be careful, as it increases the risk of heart attack. Beware of the supplementary, according to experts of heart disease, people who go to the gym, especially for some things. Along with building a body, it is also very important to take care of the heart. Some people start taking supplements as soon as they go to the gym to make better abs and body quickly. Supplements contain many elements that can spoil our heart health. In such a situation, the chances of heart attack can increase or very serious diseases associated with the heart. Consult a cardiologist. According to a senior cardiologist, you should consult a heart specialist doctor before you start to the gym. No one knows when heart disease makes us their victims around the age of 40. In such a situation, the supplements with the gym increase the risk of heart attack. Keep in mind these things, according to cardiologists, the risk of heart attack in youth is increasing quickly these days. This happened because of a poor lifestyle, wrong eating, excess tension and smoking habits. Note to keep the heart strong and healthy. Therefore, it is important that you change the lifestyle, take a better diet, walk daily, reduce tension, go to the gym, do not take supplements at all and keep you away from smoking, alcohol. Share this story -tags