Bean salad and chickpea - web medicine

Ingredients to prepare bean salad and chickpeas, ingredients 590 grams, canned chickpeas. 590 grams, canned red beans. 590 grams of tired bean mixture. ¼ a cup of chopped fresh parsley. Sauce ingredients 2 tablespoons of olive oil. 2 tablespoons of vinegar. 1 tablespoon of lemon juice. ½ teaspoon salt. ¼ a teaspoon black pepper. Garlic clove. Steps to prepare bean and chickpea salad, grate the garlic clove, wash beans, beans and chickpeas, and make it off the water well. Bring a large bowl, beat garlic, olive oil, vinegar, salt, lemon juice and black pepper. Add the beans, beans, chickpeas and parsley to the dish and keep mixing the ingredients completely. Put the salad in the fridge to cool at least two hours. Serve the bean salad and chops cold. Nutrition expert notes that it is recommended to eat beans to obtain manganese and copper, maintain bone health and prevent damage, as well as calcium that contributes to improving bone strength and reducing the risk of osteoporosis. Bean and chickpea salad contains a high percentage of dietary fiber and protein as it is advised to eat it to improve the feeling of saturation and fullness, reduce appetite and maintain muscle health, and thus; Promote body immunity and reduce the risk of health diseases. You can add some vegetables to the bean salad and chickpeas, such as carrots, celery and cucumber, to get more food fibers, and thus; The improvement and maintenance of body weight control. Bean salad, chickpeas and diabetics The diabetic patient is advised to eat beans and frog residue salad, to obtain dietary fiber that contributes to reducing inflammation, reducing the level of sugar in the blood and maintaining its stability. Bean salad, chickpeas and heart patients. Heart patients are advised to regularly take legumes and chickpeas, to reduce the risk of harmful cholesterol and triglycerides and to maintain cardiovascular health. It is advised to prevent you from choosing canned legumes and choosing dry legumes to avoid their sodium or salt content if you suffer from high blood pressure. Bean salad, chickpeas and pregnant women eat bean salad and chickpeas. Dining beans can help obtain folic acid which contributes to being protected from anemia, innate deformities, nerve defects and brain problems. Calories and nutritional values ​​for bean salad and chickpeas for one session calories 338 calories Total fat 7 grams saturated fat 1.1 grams cholesterol 0 milligram sodium 760 milligram Total carbohydrates 54.1 g dietary fiber 13.7 g total total total protein of 15.7 g vitamin drams. 681 Milligram