Mini -ban kick - web medicine

Ingredients to prepare a mini pancake 200 g of whole grain flour. A teaspoon of baking powder. A medium -sized egg. 350 ml low -fat milk. A teaspoon of vegetable oil. 75 grams of fresh blue berries. 50 grams of dark chocolate chips. Steps to prepare a mini pancake, bring a suitable bowl, add flour and baking powder and mix it together. Beat the eggs and milk in a suitable bowl, gradually add the flour and baking powder and whisk well. Add plant oil to the ingredients, then add the berries and dark chocolate chips and stir well. Bring a large saucepan, place it on the fire and grease it with a little oil. Add a tablespoon of the mixture, spread it with a spoon to be circular, and make sure you are small. Leave the cut on the fire for 3 minutes for each side, continue to repeat the process to end the amount of the mixture. Eat the mini pancake immediately, or keep it cooled in a bowl and avoid warm so it doesn’t keep together. Nutrition notes. One piece of mini pancake contains high calories, fats, sugar and carbohydrates, making sure you only eat an appropriate amount. Eat the recipe with pieces of fruits such as bananas and apples to obtain dietary fiber, minerals and vitamins that contribute to the promotion of saturation and body health. Make sure you eat blue berries if you suffer from poor perception and concentration, to reduce its role and protect the health of the spirit and the brain. Mini pancake and diabetics add more fruit pieces for a mini team cake recipe to get more dietary fibers, to maintain the blood sugar level. Avoid eating many recipes in particular and sweets in general, and replace them with healthy options such as vegetables and fruits to prevent high blood sugar. Mini pancakes and heart patients eat the appropriate recipe and avoid avoiding the accumulation of fat and heart disease. Make sure you eat fruit during the day, and eat berries as it improves the health of the heart, and protects from atherosclerosis and the risk of heart attacks and brain battle. Minipan and pregnant women The recipe contains a set of nutritional values, but ensures that you are not too much, to avoid high sugars that cause healthy diseases and weight gain. Calories and nutritional values ​​for a miniban pancake per session, calories, 311 calories, total fat, 8.4 grams, saturated fats 3.9 grams, cholesterol 48 mg sodium, 62 milligrams, total carbohydrates, 52.5 g, dietary fiber, 6.6 g total sugar 12.9 grams 410 mg of vitamin d4 micrays