Chicken Soup - Web medicine

How to make chicken soup careful. During this article we learn the easiest recipe for preparing chicken soup in a healthy way. 01:00 6 Ingredients to prepare chicken soup to prepare a healthy chicken soup full of health and antioxidants benefits, follow the following recipe to prepare the most delicious chicken soup ever. 1 tablespoon of avocado oil or olive oil. 6 ground garlic cloves. 1 onions sliced ​​cubes. 2 Large roots, cut into thin slices. 2 of the chopped celery bones. 1 tablespoon grated ginger. 1 tablespoon grated fresh turmeric or 1 teaspoon of ground turmeric. 6 cups low -sodium -chicken sauce. 453 grams of breasts or thighs of bone and skin. 1 teaspoon of chopped fresh rosemary. 1 teaspoon of freshly chopped thyme, stems. 1/2 teaspoon salt. 1 cup pearls. Fresh black pepper 2/3 cup of frozen peas (optional but recommended) steps to prepare chicken soup to prepare chicken soup. Follow the following steps: Place a large amount on medium heat and then add the oil. Add all garlic, onions, carrots and celery as soon as the oil is heated. Cook the ingredients until the onions become transparent. Add ginger and turmeric and fry for 30 seconds until slightly cooked. Then add both chicken sauce, thyme, rosemary, salt, pepper and chicken breasts (or thighs). The soup is cooked and then add pearls, making sure to stir the soup from top to bottom and cover it to dip the chicken with the ingredients. Reduce the temperature to low medium and leave it on low heat without covering for a period of between 20-25 minutes or until the chicken is completely tender. Take the chicken as soon as it is ripe, cut it into small pieces, then prepare it for the soup and stir with the frozen peas. If you want, you can add more chicken sauce, and add your spices. Food specialist notes Chicken soup is a light and useful soup, especially for the elderly or patients, or some health conditions that need light nutrition on the stomach and easily digest. The soup is suitable for those overcrowded to lose weight because it contains few calories, and it is advised to eat it in front of the main meals. It is recommended to use chicken breasts instead of chicken thighs because it contains a number of calories and less fat. Chicken soup and diabetics soup are suitable for a diabetic patient if he notes the amount of starch derived from rice and flour. Reduce the amount of fat and salt added. Chicken soup and heart patients Chicken soup comes from light, useful and low -fat -soup when the chicken is used without the skin, but it is preferable to calculate the fat from the chicken sauce and pay attention to its ratio. Note the sodium ratio, which can be a little high and preferably reduce it by not adding salt to the soup. Chicken soup and pregnant women Chicken soup are suitable for you during pregnancy and are light on the stomach. It offers you many salts, minerals and carbohydrates needed during pregnancy. Calories