Wheat Loading With Mayonnaise - Web Medicine

How to make wheat salad with mayonnaise with sponsorship. Maize salad is prepared with mayonnaise, one of the easy and fast starters, try this healthy recipe to prepare it: the ingredients to prepare the corn salad with mayonnaise -healthy mayonnaise components to prepare a cup of healthy mayonnaise. You need the following ingredients: 3/4 cups low -fat yogurt. 1 tablespoons of lemon juice. 2 tablespoons masters. 1 tablespoons of apple cider vinegar. 2 tablespoons of olive oil. 2 ground garlic cloves (optional). Power components 430 grams of canned atom, water column. ⅓ A healthy prepared mayonnaise cup. A medium -sized tomato cutting cubes. 2 tablespoons of chopped onion. ¼ teaspoon dill. Steps to prepare corn salad with mayonnaise stairs to prepare mayonnaise, mix lemon juice, vinegar and olive oil in a well. In another bowl; Mix mayonnaise, masterpiece and garlic together. You can add a little cold water if you want the mayonnaise to be thicker. Mix the two mixtures together to get a cup of healthy mayonnaise. You can store the mixture in the refrigerator in a densely closed bowl for 5-7 days in the fridge. Steps to prepare salad, drive the maize out of the water, wash it well and chop the tomatoes into small cubes. Bring a bowl, add dill, tomatoes, wheat, onions and mayonnaise. Mix the ingredients well and place in the fridge. Serve the corn salad with mayonnaise cold or immediately after preparation. Nutrition experts notes have always tried to use more healthy alternatives for processed foods containing preservatives such as mayonnaise, to avoid potential side effects such as headaches, nausea, weakness and energy loss. It is preferable to use fresh wheat instead of canned, and in the case of the use of the canned, you must filter it and wash it well before using it. Use a low -fat -yogurt for a lower calorie recipe. Try adding some fresh vegetables to the corn salad with mayonnaise, such as carrots, pepper or peas, to increase the amount of dietary fiber. Wheat salad with mayonnaise and diabetics. Diabetic patient is advised to eat wheat due to the high content of dietary fiber that contributes to improving blood sugar levels and improving a sense of fullness and fullness. Add some other fresh vegetables to the dish, increase the amount of dietary fiber and thus avoid the risk of high blood sugar. Wheat salad with mayonnaise and heart patients. Avoid using manufactured mayonnaise as a spoon of mayonnaise contains about 100 calories, in addition to fats and carbohydrates, to avoid the risk of high cholesterol and saturated fats. Maize salad with mayonnaise and pregnant women eat maize salad with mayonnaise, as it can contribute to reducing the risk of constipation due to the fiber -rich content, as it is a source rich in folic acid needed to reduce the risk of nerve abnormalities, but ensures to avoid it. Wheat with previous healthy mayonnaise, assuming that the full amount is enough for 4 servings: calories and nutritional values ​​of wheat power with mayonnaise for one serving calories 195 Calories Total Fat 6 grams saturated fat 1 gram cholesterol 0 milligrams 362 Milligrams 543 Milligram