What to eat to look beautiful know the diet card from morning to night, the face will shine

What to eat to look beautiful, know the diet card from morning to night, the face will last keep the face informed: 01 August 2025, 19:17 IST Brigter Skin Diet: Who doesn’t want to look pretty, but you can’t buy it, but you have to take a regular healthy diet for it. If you always want to look beautiful, then on the diet card from morning to night … Read more how to get beautiful. The highlights only drink water as soon as they wake up in the morning. Eat at least one fruit daily for breakfast. Drink turmeric milk before going to bed at night. Bright Veldieet: Whatever, people who are physically nicer have a different identity. Whether in the form of loved ones or desire to get, beautiful people certainly benefit from their form. But this beauty is not only with your color, but no matter what the color is, if your skin glows, you will look different in the crowd of thousands of people. So this whole game is to keep the skin young. If your skin stays healthy, it will always glow and need for this regular healthy food and physical appearance. In such a situation you need a complete diet plan. Know it here. What to do in the morning to the skin clinical dietitian, Dr. Priyanka Rohatgi, to clear that the skin needs the most hydration. It is necessary by each skin cells. Once you wake up in the morning, drink water first. You keep drinking water throughout the day. It is up to your body and works how much water you need, but drink at least two liters of water throughout the day. Then take at least one fruit daily for breakfast. Consumption after this germinated moon or gram or almonds. Do this soon but regularly. If you can drink lemon water every day, it’s better. In drinks you can have coconut water, lemonade, emerging water, cucumber juice, strawberry juice, orange juice, etc. Drink. How to be beautiful, you have to practice every day. There is no time corrected for this. You must decide this according to your facilities, but without any action in the body, take any good diet. Eat household objects from fresh fruits, salads and whole grains after breakfast. Roti-dal and green vegetables are best. Eat different types of vegetables every day. The colorful vegetables you eat will be beneficial to the skin. Colorful vegetables contain anthosyinin that favor collagen under the skin. In fruits you need to consume more citrus fruits. Citrus fruits contain vitamin C which is most important to the skin. Citrus fruits have acid-sweet fruits such as oranges, kiwi, strawberries, berries, raspberries, blueberries, etc. These fruits also protect against the risk of all kinds of diseases. This fruit keeps the skin from the inside. Diet diet is very important to you in the afternoon. At this time you have to eat a lot of stomach, but do not remember unhealthy food. Fried things are the most harmful to the skin. Processed foods, high oil foods, pizza citizens, donuts, etc. Is not the right skin. In the afternoon you need to take many brown rice, a bowl of lentils, salads, quark, green leaf vegetables. Keep in mind that proteins are more needed to keep the skin young. If you are non-physical, then eat chicken, egg, fish, etc. Keep snacks healthy in the evening. Avoid eating outside. Drink green tea or herbal tea. Eat roasted makhana, fried dry fruits, peanuts, cookies, oat rusks or smoothies. It is possible to have dinner and dinner. Reduce dinner. Use salads, light whole grains, 2-3 bread, vegetables, raita, soup, etc. If you are non-physical, then consume chicken soup. Drink turmeric in a glass of milk before sleeping. If possible, add saffron. Sleeping enough at night. Yes, you have to be stress -free for the right skin. If there is tension in you, there is concern, then your skin is barely young. About the author Lakshmi Narayan excelled with colors in the media industry, enriched more than 18 years of professional experience. L. Narayan contributed to all genres, namely pressure, television and digital media. He excelled in the … Read more with colors in the media industry, enriched professional experience for over 18 years. L. Narayan contributed to all genres, namely pressure, television and digital media. He confessed his contribution in the … Read more first published: 01 August 2025, 19:17 IST Homelifestyles What to Eat To Look Beautiful Know the Diet Card from Morning to Night