Red cabbage salad with mayonnaise - web medicine

Ingredients to prepare red cabbage salad with mayonnaise ingredients. 3 roots with medium size. ½ cup of rough chopped parsley leaves. Ingredients for the sauce, a cup of mayonnaise. 2 tablespoons of apple cider vinegar. 2 tablespoons of mustard. A teaspoon of slice seed. ¼ 1 teaspoon salt. ¼ a teaspoon black pepper. Steps to prepare the sauce bring a small bowl. Add mustard, mayonnaise, vinegar, celery seeds, salt and pepper. Mix all ingredients well and set aside. Steps to prepare red cabbage salad with mayonnaise, penetrate through the outside leaves of the cabbage and get rid of if damaged. Peel the roots and chop them roughly. Cut the cabbage into quarters and then chop the quarters into thin slices. Put it in a large and deep bowl, then add carrots and parsley. Their heart is well together, then add two -thirds of the sauce. Mix well, add the rest of the sauce and mix a little. The red cabbage salad with mayonnaise is offered a gesture as a side dish next to meat or sandwiches. Nutrition expert notes that the red cabbage salad with mayonnaise antioxidants in the ingredient. It is advised to take it to reduce the signs of aging, age of age and to restore damaged cells, protect the skin from sunlight and improve its elasticity. If you follow the way to make red cabbage salad with mayonnaise, it is recommended to make mayonnaise at home instead of commercial species, and the use of healthy and sugar -free ingredients and artificial materials, to reduce the percentage of harmful fats and calories. Red cabbage salad with mayonnaise and diabetics. Add more vegetable pieces to the red cabbage salad in mayonnaise, to improve their content with dietary fiber, and increase the feeling of saturation and thus; Improving blood sugar control. Red cabbage salad with mayonnaise and heart patients is recommended to eat red cabbage for the rich content in dietary fiber and some vegetable connections such as anthocyanins, to improve the health of the heart and reduce the risk of high blood pressure and vascular diseases. Constipation. Calories and nutritional values ​​for the red cabbage salad with mayonnaise for one serving calorie 130 calories Total fat 8.2 grams saturated fat 1.2 grams cholesterol 6 milligram sodium 298 milligram Total carbohydrate 14.1 g dietary fiber 2.4 g Total total Calcium 291 Millergic