Photos: Add antioxidants to your diet

Among the importance of antioxidants with pictures, antioxidant substances that protect cells from the harmful effects of free radicals, and free radicals are molecules that form when analyzing the body food, or if exposed to smoking and radiation, and it can harm cells and play an important role in heart disease, cancer and other diseases. Research shows that a diet rich in fruits and vegetables antioxidants leads to a low risk of cancer, heart disease, vascular, Parkinson and Alzheimer’s, in addition to the foods rich in antioxidants, also rich in fiber, low -fat, cholesterol, a good source of vitamins and minerals. Raspberry: A source rich in antioxidants, black berries, raspberry, soil berries and peat berries are above the list of fruits containing antioxidants. Choose pears, peaches, pear apples, peaches and apples with dandruff, which are sources rich in antioxidants, there are other types of fruits, such as: Cherry, and oranges are also good sources. Do not forget your vegetables, the artichoke, red cabbage and red leaves are a vegetable rich in antioxidants, and antioxidants can be obtained from other sources, such as: asparagus and broccoli. Potatoes are also useful sweet potatoes and vintage potatoes with their peel also form good sources of antioxidants, white and red potatoes contain a smaller amount, but also a good source. Nuts, nuts, pistachios, American nuts, hazelnuts and almonds are food rich in antioxidants. Don’t you like walnuts? Try beans and legumes, such as: beans, permeamami and lentils containing a significant amount of antioxidants. For your health, end your diet with antioxidant fruits, such as: pomegranate juice, and enjoy a piece of chocolate that also contains antioxidants. Remember that if you want to add antioxidants to your diet, do not focus on one food, but try to eat what you can get from fruits, vegetables, nuts, beans, legumes and hazelnuts to get a healthy nutrition. By web medicine