What happens in the Spirit by meditating?

What happens to the spirit by focusing health? 1. Calm Emigadala. This part of the brain is the center of fear and tension. Meditation it soothes, causing anxiety and nervousness to decrease. 2. Cortisol levels reduce the amount of stress hormone cortisol in the body, reducing tension. 3. Gray matter Increased brain scan showed that regular care was increased by regular care of gray matter (two nerves’ density), especially in places related to learning, memory and emotion control. 4.. Reinforce the prefrontal cortex. This part of the brain is responsible for decision making and self -control. Meditation reinforces it, which improves focus and self -control. 5. Standard mode network (DMN) delayed. This network is the center of ‘heresy ideas’. Meditation soothes it, causing concentration to increase. 6. Increased happy hormones increase the levels of happy hormones such as serotonin and dopamine, which improve the mood and reduce depression. 7. Improvement in memory improves working memory and long -term memory. 8. Sleep the brain to improve sleep quality, remove the problem of insomnia (insomnia), sleep is more deep and comfortable. 9. People who meditate by increasing creativity perform better in problems and new ideas. 10. A person is emotionally intelligent by meditating emotional intelligence. His sympathy and emotional understanding is increasing. Click for life and style and stories click here click here