Thyme bread - web medicine

Ingredients to prepare thyme bread The following ingredients are sufficient to make eight pieces of thyme bread, and are sufficient for eight people. Dough components ¼3 cup flour. ⅛1 cup of water. ½1 tablespoon of sugar. 1 tablespoon of olive oil. ½1 teaspoon salt. ½1 teaspoon immediate dry yeast. Fill ingredients 3 tablespoons of green thyme. 3 tablespoons of olive oil. 3 tablespoons of tomato paste. Steps to prepare thyme bread steps to prepare the dough, bring a bowl, add water and yeast and dissolve together. Add salt, sugar and olive oil and mix well. Gradually add the flour with a 10 -minute whisk to get a soft, coherent dough. Put it over in a oil -painted bowl, and cover it with a large towel to double the size of about an hour. Steps to prepare thyme bread, divide the dough into two parts and expand it at right angles. Grease the first slide with tomato paste and turn it into a roll (cylindrical). Grease the second slide with thyme and oil, and also wrap it in your hand in a long roll shape. Cut each role of the two slides into two equal halves. Hold half a roll of tomatoes and another of the thyme and turn it together. Repeat the same previous step with the other half. Cut each half, wrapped in four equal pieces to get eight pieces. Steps to cook thyme bread move the eight pieces of a large oil tray. Leave it 30 minutes to rest aside. Bake the cut in the oven at a temperature of 170 ° C for 15 minutes. Serve hot thyme with a cup of tea. Nutrition expert notes when you make the thyme bread, replace the white refined flour with a flour of whole grains, due to the decrease in the refined flour content of nutritional values ​​and dietary fiber due to the refinement process. Eat the bread with thyme in an appropriate amount as starter with a plate of fresh vegetables, next to milk or natural juice to get the maximum possible benefit from food values ​​and increase the feeling of fullness and fullness. Thyme bread and diabetics. The ingredients used when the thyme bread makes it make a low recipe with the nutritional fiber, and therefore look after excessive consumption, to avoid high carbohydrates to avoid: high blood sugar levels quickly. Feel hungry shortly after eating the meal. Weight and obesity. Thyme bread and heart patients. If you follow, how to make thyme bread to bring the tomato paste into the home, and reduce the amount of added salt to avoid high sodium if you suffer from high blood pressure. Thyme bread and pregnant women avoid exaggerating the recipe, due to the use of refined flour to prepare it, it can cause excessive consumption to your infection with gut acid, which is a major cause of chronic infections. Calories and nutritional values ​​for thyme bread for a single session calories 261 calories Total fat 7.6 grams saturated fat 1.1 grams cholesterol 0 mg sodium 446 milligram Total carbohydrate 42.6 g Calcium 15 mg iron 3 milligrams of Kaliium 136 Milligrams