What is 'sleep debt'?

What is ‘sleep debt’? Sleep debt term is discussed a lot these days. Know what debt it is, how it grows and how to repay it. This debt increases if you sleep less than your sleeping need. For example, if you sleep 6 hours instead of 8 hours, a 2 -hour sleep debt. 1.. The impact of sleep debt increases with sleep debt can cause problems such as lack of attention, mood fluctuations and poor immune systems. You need extra sleep to repay this debt. However, it cannot be fulfilled within a day. 2. Sleeping quality is also important to pay sleep quality sleep debt. This debt can be reduced by deep and comfortable sleep. 3. Sleeping breaks can increase sleep debt due to any hindrance during sleep, because the body cannot relax completely. Know, what are the four best ways to repay the sleep debate so you can get freedom of this debt? 1. Sleep at the right time at night, sleeping at the right time can be reduced by sleep debt. 2. Healthy habits can reduce this by avoiding habits that affect caffeine, alcohol and other sleep. 3.. The most effective way to keep the sleeping quantity regularly. 4. Sleeping more sleep and resting properly can make the body active and healthy again. It is necessary to adopt good sleep habits to control sleep debt. Click here for life and style and stories click here click here