Watercress -Salad with dates - Web medicine

How to make water salad with sponsored dates, we learn during the article on a recipe to prepare water salad in a healthy way with dates. Ingredients To prepare water salad with dates are looking for an innovative way to prepare salads, know in this article how to prepare water salad with dates. How to prepare water salad with delicious dates in a simple and easy way. Power components 5 grains dates, cut into small pieces (any kind you prefer). 1 ded (about 4 cups) of fresh water leaves. 4 cups of small watermelons or known as Rocca. 1/4 teaspoon salt. 1/4 teaspoon of black pepper. 1/2 cup blue cheese (or any kind of cheese you prefer). 1/3 cup of roasted and seasoned almonds cut into small pieces. Ingredients of sauce 2 and 1/2 tablespoon of vinegar (ie type preference). 2 teaspoons of honey. 1 teaspoon of mustard. 1/4 teaspoon salt. 1/4 teaspoon of black pepper. 2 tablespoons of olive oil. Steps to prepare water salad with dates, mix vinegar, honey, mustard, salt and pepper in a bowl until all the ingredients are homogeneous. Add olive oil to the bowl until all the ingredients are mixed together. Bring a large bowl to the salad and add the watermelons and the boulders. Add the salad sauce to the salad bowl and stir until all the ingredients are mixed together. Add salt and pepper as desired. Add dates, cheese and almonds to the salad surface to be ready to serve. Nutrition expert notes that the water churches contain many minerals needed for the body, vitamins and different antioxidants. The dish is characterized by its high calories because it contains dates, which can lead to weight gain, if the amount of its share exceeds the appropriate daily session and at the same time can be considered a healthy snack that helps to feel full. Low -fat cheese can be used in full fat to reduce the amount of calories. Watercress contains valuable nutrients, which have multiple health benefits for the body, so make sure you include it as part of a balanced diet. Water Press salad with dates and diabetics. This salad contains a very large amount of dietary fiber, which delays the process of absorbing sugar in the intestines and regulating and preserving blood sugar levels. However, it contains simple sugars in dates that can lead to high blood sugar and pose a risk to a diabetic patient. Starch sticks should be calculated in this salad and protein, reduce the amount of dates used, reduce and use with low -fat cheese. It contains a good percentage of omega -3 and useful fats needed to maintain the health of a diabetic patient and prevent heart disease and pressure by maintaining healthy cholesterol levels in the blood. There is no objection to taking a watercare patient under the recommended amounts to eat as it contains alpha lipoic acid, which contributes to reducing glucose level and increasing insulin sensitivity. Water Press salad with dates and heart patients. This salad contains a large amount of dietary fiber, which delays the process of absorbing sugar in the intestines and regulating and preserving blood sugar levels. However, it contains simple sugars in dates, which can lead to high blood sugar and keep a risk of diabetic. Starch sticks should be calculated in this salad and protein, reduce the amount of dates used, reduce and use with low -fat cheese. It contains a good percentage of omega -3 and the useful fat needed to maintain the health of a diabetic patient and prevent it from preventing heart disease and pressure by maintaining healthy cholesterol levels in the blood. Watercress contains large amounts of vitamin K, which helps with blood clot, consult a specialist on the possibility of eating it if you suffer from health problems in the heart or blood vessels. Watercress reduces the effectiveness of chromadine medicine; Which slows down the blood clotting, so in the case of medication containing kumadine, avoid what watercress takes, and consult a doctor. Water Press Salad with dates and pregnant women, very pregnant, this dish can be very suitable for you and a light meal, especially if you work, as it contains many of the benefits for you. It contains a high percentage of water and the tangible and easy fibers of the intestines, which can treat the constipation. It contains simple carbohydrates and sugars needed and important to provide the body with energy. It contains a large group of vitamins and minerals, the most famous iron, calcium, magnesium, potassium, phosphorus, ‘A’ and ‘B’ vitamins, folic acid and omega are and are important to your body and the growth of your fetus. There is not sufficient scientific information on the extent of the honesty of the carrier that the pot took, due to some sources that indicate that it stimulates menstruation and thus threatens the life of the fetus. Consult a specialist on the ability to take water salad, to find out the allowed amount, depending on the doctor’s recommendations, to prevent possible damage. Many pregnant women believe that dates are harmful to pregnancy and cause miscarriage, but it is not true, on the contrary, dates contain folate, iron and very important and useful vitamins for a pregnant woman. Calories