Watch the video: Sweets Alternatives

If the desire for sweets confuses you, don’t worry! You can still eat it, you only need to choose healthy meals and alternatives to foods with added sugars. The first step is to discover the place to hide the additives and the increased wheat extract. The amount of sweeteners in your food should be effectively avoided to add all the maltosis of the dextrose and glucose and not just for the table sugar. The next step is to learn to choose healthy meals that satisfy your desire for sweets, as well as your health, for example, if you want a piece of candy with chocolate and milk, it is better to choose dark chocolate, dark chocolate is rich in antioxidants, which is little sugar. Your body will help the insulin balance and maintain weight. As far as hot summer days are concerned if you want the ice, your natural mixture simply eats berries, watermelon, mango and citrus. Up to 200 calories and 22 grams of sugar in only one bottle, rather eat ordinary tea with mint, orange or lemon with a little creativity and persistence. You can lose weight and keep your blood sugar level. Life will definitely be sweeter!