Watch the video: Don’t eat your feelings

Under the sponsorship of the video text, stop emotional eating! The urgent desire in the food comes from your mind, not suddenly hungry from your stomach, runs to the fridge to devour everything in it and then filling you! How do we stop eating emotionally? Read more about your relationship with food and organize it, are you really hungry? You may feel lonely, sad, boredom, anxiety or pressure. Don’t eat your feelings! Stay from your place, stay away from the kitchen and on the TV move a little, talk to a friend, read a book, practice, thus your urgent desire to combat food and avoid the effects of excessive eating if you do not eat emotionally yourself, consult your doctor to stay safety. Show more for all categories