Green Bean Inverted - Web Medicine

How to make green beans to be sponsored by information on the amount of calories in the inverted green beans and the way to prepare them with meat in the following article: The calories in the inverted green beans are reversed. With fat and carbohydrates, those who want to lose weight should note the quantities that are consumed and excessive. Ingredients to prepare green bean -at 400 grams of beef, which are divided into pieces. Medium -sized onion. Spices as desired. 7 to 8 grains of cardamom. Old of cinnamon. 2.5 liters of water. 1/4 cup olive oil. 2 cups of rice. 450 grams of green beans. Wash cinnamon. Turmeric sprinkles. Was hilly ground. 2 teaspoons of salt. Fried almond. The steps to prepare the green bean to be prepared. Here are the steps to prepare reverse green beans: Place the meat, onion, spices, cardamom and cinnamon sticks in the pot, and then add it 2.5 liters of water. Wait for cooking and then quiet the fire until the meat is flat, and hold the meat sauce to the level. Put olive oil in a small saucepan, then add green beans and leave for about 10 to 15 minutes. Now you need to cook green beans, in the pot in which you want to prepare the upside, put a little olive oil, then add a small amount of rice, and then add the meat and a layer of green beans. Add half of the remaining rice from above the meat, then place the remaining green beans and eventually add the remaining amount of rice. Now add salt, black pepper, cinnamon, cumin, cardamom and spices, and then impregnate the rice with meat sauce. Wait for a boiling point, then cover the pot and leave it on low heat from 30 to 40 minutes to ensure the rice level. It is preferable to leave the upside of some of the levels of 20 to 40 minutes in the pot for better homogeneity. Stir the upside so that the meat becomes on the face and decorate with fried almonds and pomegranate if you like. The customer and vegetable salad can be served next to it. Nutritional notes used olive oil instead of vegetable oil for a more healthy dish. It is preferable to choose fat -free meat pieces. It is preferable to use brown rice instead of white rice; For a richest dish with dietary fiber and elements. Please do not eat green beans for patients suffering from the disease because green beans will make it worse. It is preferable not to increase spices and salts for irritable bowel patients or patients with chronic high blood pressure. Green beans and diabetics replace the fried nuts with raw or roasted nuts. The most important thing is to calculate the appropriate classes for you, and the suitability of the amount of carbohydrates consumed with blood sugar levels and the intake. Green beans and heart patients contain many calories and fats. Choose a low -fat meat for use in the recipe to reduce harmful fats and calories. Avoid using ghee, and preferably replace it with olive oil. Undoubtedly green beans and pregnant women If you suffer from weight gain, you must calculate the appropriate classes for you from this recipe and replace the meat with a little fat and use the cooking method and grill instead of roasting. This meal contains all nutrients of protein, carbohydrates, fats, omega -3 nuts and many minerals that make it an ideal choice for you and for your child’s growth and development. The table below shows the nutritional values ​​of one per capita share of the upside -to -to -to -bean recipe: Calories and nutritional values ​​for the green bean yield per share, calories 682 calories, protein, 39.4 grams, total fat, 19.7 grams per Totant, carbohydrates, 85.8 grams, 6.4 grams, 6.4 grams, 6.4 grams. Milligram.