5 minute daily exercises can reduce blood pressure

A new study published in the “circulation” patrol revealed the effectiveness of some physical activity, such as climbing on the slope or stairs, to lower the blood pressure. The study indicates that only five minutes of high-density exercises per day can reduce blood pressure, and that replacing sitting activities with exercises such as walking or cycling for 20-27 minutes a day can reach a tangible reduction in blood pressure levels. The researchers say that high blood pressure is one of the most dangerous health problems worldwide, and high blood pressure or hypertension is known is one of the most important causes of early death worldwide, as it affects about 1.28 billion people around the world, and this could lead to serious illnesses such as stroke, heart attacks and kidney failure. However, there are simple and possible ways to control it from the medication; The researchers explain that daily short exercises, even if it is a few minutes, can be effective in lowering blood pressure levels. 14.761 Volunteers from five countries participated in the study, each of which used the movement gauge to measure their physical activity and blood pressure throughout the day. Daily activity is classified into six categories, namely: low activity, sectarian behavior, slow walking, fast walking, standing, intensive exercises such as running, cycling or climbing stairs. Using statistical models, the researchers studied the effect of replacing each activity on blood pressure, and they found that replacing sessions for 20-27 minutes a day could reduce the risk of heart disease by up to 28%. Reducing blood pressure and the study showed that regular physical exercises make the heart muscle stronger and more efficient, allowing the heart to pump blood with a lower effort. Since the heart effort is low, blood pressure is reduced in the veins; During the exercise, the diameter of the blood vessels is expanded due to increased blood flow, which helps reduce peripheral resistance, that is, blood flow resistance, and this in turn leads to reducing blood pressure. Previous studies say exercise reduces stress hormones, such as cortisol and adrenaline, which can contribute to high blood pressure and contribute to the relaxation of blood vessels and blood pressure drops; It also increases the body’s production of nitric oxide, a compound that contributes to the expansion of blood vessels and improves their elasticity, which reduces high blood pressure and helps the vessels survive. The researchers say that strong physical activity, such as running or cycling, is essential to lowering blood pressure compared to light movements such as step; Short exercises such as running to catch up or walk a bus while performing daily tasks can have a positive effect on heart health. These results are an important addition to understanding the important role that extensive physical activity plays in improving cardiovascular health, providing simple and direct ways for people trying to reduce blood pressure away from drug treatments.