Vitamins before pregnancy .. do you not use -pregnant women?

Some women take vitamins in pregnancy due to unconfirmed allegations that they are increasing hair density and nail strength, while other women get it because they believe that more nutrients are useful for health, but if the body does not need these elements, eating supplements can pose a risk over time. Vitamins taken during pregnancy contain vitamins, and additional minerals that women should take before pregnancy and at the beginning, and these supplements contain different amounts and types of vitamins and minerals, and other added elements such as omega -3 fatty acids, but the material difference between pregnancy vitamins, and multiple vitamins are the amount of folic acid and iron. Breast vitamins and the acquisition of enough folic acid from nutritional supplements and reinforced foods, at the beginning of the pregnancy, reduce the risk of a child with certain types of birth defects, and the recommended daily amount of folic acid for women who want pregnancy is 400 to 800 micrograms, while the daily amount of folic acid for adults is 400 microscope daily. The presence of a sufficient amount of iron in the body helps to produce the additional blood cells that the body needs during pregnancy, and the recommended daily amount of iron during pregnancy is 27 mg, while the daily amount of iron recommended for adults is 8 mg for men, and 18 mg for women. The dangers of excessive intake of vitamins and the intake of iron and folic acid in larger amounts of recommended can increase the levels of these nutrients in the body to maximum, for supplements containing folic acid, the maximum adults are 1000 micrograms per day, while the maximum daily iron for adults, including eating and supplements, 45 mg. Overcoming these limits can increase the risk of exposure to health problems, as excessive folic acid intake can worsen some of the symptoms associated with a deficiency of vitamin B-12, while excessive ingestion of iron can affect the sink levels in the body, and it can also cause pain in your stomach, and it can lead to the removal of fluid, or patio. In most cases, a balanced and healthy is the singing for adult diet for non -pregnant women to eat nutritional supplements, as iron and folate are naturally available in many foods, for example, spinach is a good source of iron and folate, and there are other foods that are improved by iron and folic acid, such as breakfast.