Chicken vegetable soup - web medicine

How to make a chicken vegetable soup that is sponsored for you how to make vegetables soup with chicken ingredients to prepare a chicken vegetable soup. Many people prefer to include vegetables in the meals consumed during the day, and is one of the easiest healthy options; Prepare chicken soup with nutritious vegetables. 2 tablespoons of olive oil olive oil small, sliced. 3 ground garlic cloves. 3 tablespoons of fresh ginger grated. 2 sodium -chicken sauce -package. 2 medium -sized islands scrub and chopped. 2 chopped slices. A medium -sized scrub and chopped. 1/2 teaspoon salt. About 900 roasted chicken, skin and bone. 1/2 cup peas. 4 green onions cut. 4 pieces of rusks (optional). Steps to prepare a chicken vegetable soup heat the oil in a bowl over the fire. Add onions, zinc and garlic to the oil. Move the ingredients until it disappears for 1 to 2 minutes. Add sauce, carrots, turnip, celery and salt. Let the ingredients cook, reduce the heat and allow them to fire for 15 to 20 minutes. Add chicken, peas and green onions, and leave for 3 to 4 minutes. Pour the soup into a serving bowl, and you can serve with biscuits. Dietic notes chicken soup with vegetable light, healthy soup and suitable for most health conditions. Rich in dietary fiber to improve the health of the digestive system. It helps those who strive to lose weight to feel full. A source of amino acids and antioxidants that increase your immunity. Reduce the amount of chicken sauce and salt added to the chicken soup with vegetables to avoid a high sodium ratio; Avoid the risk of high blood pressure. Pour the rusks into the recipe when eating soup, to reduce the amount of calories and fats. Chicken vegetables -soup and diabetics are some soup with carbohydrates and healthy for diabetics. The ELAF content helps regulate blood sugar levels. Make sure you eat an amount in relation to the total daily calories, and avoid the increase, to avoid the sugar level in the blood. Roots may be a safe option for a diabetic, but it is important to pay attention to the intake amount; The blood sugar level should be monitored. Chicken vegetable soup and heart patients are a wonderful and healthy soup for a heart patient, a source of dietary fiber and antioxidants that maintain cholesterol levels in the blood. Do not add salt to the recipe to reduce sodium. He averted ginger or consulted a doctor about the possibility of taking an appropriate amount of it, to avoid the potential risks, such as affecting blood pressure. Chicken vegetable soup and pregnant women are a healthy soup that provides amino acids and many minerals. It helps prevent constipation thanks to its nutritional content. The soup is nutritious, very useful for a pregnant woman, but calculates the calories consumed to avoid weight gain. There are not enough studies on the effect of ginger on the pregnant woman and the fetus, but some recommendations have indicated; You avoid excessive ginger consumption during pregnancy and before the date of birth, so you should consult a doctor, about the amount to be allowed or published. Calories and nutritional values ​​for chicken vegetables per session, calories 325 calories, protein, 58.5 grams, total fat, 6.3 grams, total carbohydrates, 14.3 grams, dietary fibers 2.8 grams 4236 milligrams, cholesterol, 138 milligrams, total sugar, 3.8 grams, milligrams, 38 milligrams 38 Milligram 38 Milligram 38 Milligram Milligram