Vegetable Kebab - Web Medicine

Ingredients to prepare vegetable kebab ¾ ¾ cup cauliflower flowers. ¼ cup peas. 70 g broken mushrooms. Medium -sized potato. Medium -sized root. Medium -sized onion. 10 tablespoons chickpeas. 2 tablespoons of chopped coriander leaves. 14 Fresh mint sheets. The ingredients of the spice a teaspoon of salt. ½ teaspoon of garlic and ginger mixture. ½ teaspoon red powder. ½ teaspoon Garam Masala. ¼ teaspoon of turmeric. Steps to prepare vegetable kebab stairs to prepare vegetables, rinse the vegetables with water and then cut them into quarters. Put all the vegetables in the food processor and add mint leaves and coriander. Chop the vegetables smooth for a few seconds, scrape the sides and prepare for the mixer. Return again to become soft vegetables. Make sure the vegetables do not become like dough (ie very soft). Steps to prepare vegetable -babs, place chopped vegetables in a large bowl. Add ginger and garlic mixture, then add all the spices. Mix the ingredients well and set aside. Heat a small frying pan and add the flour. Stir the flour until its color changes over the fire, then add it to the vegetable mixture. Add salt, mix the ingredients well. Steps to cook vegetables -baby take a small part of the mixture mixture. Make a suitable form such as a ball or a cylinder as desired. Add more fried flour as the mixture collapses during the formation. Put the balls in a tray suitable for bread and painted with butter or oil. Bake in the oven at 180 ° C for 15 minutes. Remove from the oven and paint the top of the kebab with oil. Prepare the tray for the oven again, and fry for about 5 minutes from the top. Remove the kebab from the tray, put it in a servant. Serve a hot vegetable plate. Nutrition expert notes that the vegetable kebab plate in its components contains the component of cauliflower, which is a rich source of vitamin C, which also plays an important role in collagen production and the protection of joints and bones against infections, in addition to promoting beardness and its prevention. The recipe contains a variety of vegetables, such as peas, mushrooms, onions, etc. The recipe is a suitable option for the two plants and for those who want to lose or want to maintain it, as low calories, fats and rich in dietary fiber and protein promote the health of the body and muscles, contributing to the improvement of the feeling of saturation, and thus; Improving body weight control. For diabetics, vegetable kebab and diabetic patients regularly help for diabetic patients to regulate the metabolism of glucose and to combat the risk of its high, due to its content rich in vitamin C and potassium, affecting the secretion of the pancreas of the insulin hormone. Patients with vegetable kebab and heart are recommended to eat cauliflower and include it for eating diet, to obtain anti -inflammatory and antioxidants, to reduce the level of harmful cholesterol in the blood and reduce the risk of high blood pressure, as well as dietary fiber and omega -3 fatty acids that protect against atherosclerosis. Vegetable -kebab and pregnant women A vegetable baby dish is a rich source of essential and essential nutrients for pregnant women such as vegetable protein, calcium, magnesium and folic acid. Make sure you eat it to maintain the health of the body and reduce the risk of infections and health diseases. The calories and nutritional values ​​of vegetable kebab for one serving calories 135 calories Total fat 1.4 grams saturated fat 0.1 grams cholesterol 0 milligram sodium 629 milligrams Total carbohydrates 25.3 g dietary fiber 5.2 g of protein 63 micrograms 35 milligrams of pot and potassium 584 35 milligrams 2 milligrams of milligrams