Cheesecake TUT - Web medicine

Ingredients to prepare cake cake brace in ingredients 6 tablespoons of almond flour. 3 tablespoons of brown sugar. 1 tablespoon of melted coconut oil. 1 tablespoon of oatmeal. A pinch of salt. 3/4 cup low -fat milk. 2 tablespoons of low -fat cream cheese. Ingredients of cheesecake tut 2 tablespoons of honey. 2 tablespoons of water. 1 tablespoon of lemon juice. 3/4 cup frozen or fresh berries. Steps to prepare a cheesecake cake pie, start preparing the sauce and bring a frying pan and place it on medium heat. Apply all the ingredients of the sauce. Cook the mixture for 3 to 5 minutes until the berries are tender, so that it is broken with a fork or a spoon. Mash all berries well. Keep cooking the sauce for two minutes, then remove the pan from the heat and allow to cool. Prepare the cheesecake base, mix together all the ingredients, except for cream cheese and milk and mix the ingredients well. Grease the crust or base in two suitable plates, and press it until equal and become a consistent and smooth layer. Mix cream cheese with milk well and spread in the two layers evenly over the base. Pour the berries sauce over the cheese and spread evenly. Cheesecake Cool Cool Tutor. Nutrition expert notes eat fruit as a source of fiber within the recommended quantities, if you want to lose weight or manage their role in promoting saturation and reducing appetite for a long time. Note the intake of cheesecake prop, and avoid excessive calories and harmful fats to avoid their congestion in the body and health diseases. Cheesecake prop and diabetics eat an appropriate amount of recipe to avoid sugars and surplus carbohydrates to avoid high blood sugar. Cheesecake Tut and Heart Patients Consult a doctor about taking a cheesecake cake, if you take blood in the high berries with vitamin K, resulting in blood clotting and affecting the effectiveness of medication. Cheesecake prop and pregnant women eat cranberry or blue because it contains fiber if you suffer from constipation or irregular digestive system. Always choose food sources rich in natural sugars instead of eating sweets such as fruits and natural juices because it contains beneficial natural nutrients. Calories and nutritional values ​​for cake tut cake for one session calories 445 calories Total fat 22 grams saturated fat 9.9 grams of cholesterol 18 mg sodium 231 milligram Total carbohydrate 51 g diet fiber 4.1 grams total sugar 42.5 g protein 12.1 grams of caliium 214 Milligbre