Roasted Mulletvis - Web medicine

How to make roasted mullet fish carefully, the mullet is cooked and eaten in different ways, the easiest of which is braai. Learn how to prepare roasted mullet fish. Ingredients to prepare roasted mullet fish include the ingredients of the roasted mullet: the fry 4 red bars, crop and cleaner. Some leaves fresh oregano, sliced. 1 teaspoon of table salt. 1 teaspoon of ground black pepper. The sauce is 1 tablespoon of olive oil. 3 cloves of cloves peeled and chopped smoothly. 1 fresh red pepper, seed and cut into thin slices. Some branches of fresh rosemary. 6 soft tomatoes, chopped. 1/2 a lemon. A small vibrio chopped fresh parsley. Steps to prepare roasted mullet fish to prepare a roasted mullet dish follow the following steps: The braai, prepare the charcoal and heat it in the braai or barbicio. Sing one fish on both sides with a depth of 1 cm to absorb the additional scents. Season with black pepper, salt and oregano on both sides. Roast for a few minutes on both sides until soft. Remove the oregano leaves from the fish, to be ready to serve next to the sauce. The sauce is hot in the pan, then turn the garlic and pepper with it. Add rosemary, tomato, lemon and parsley. Lift the pan from the heat after the ingredient is ripe. Serve the sauce in front of roasted fish. Nutrition notes, roasted mullet, an ideal meal for those looking for weight loss because it will receive your body with high quality protein and little fat. Fish provide many health benefits for the body as it can protect against coronary arteries, improve brain function and help prevent depression, and others. It is recommended to choose the types of fish that contain low mercury rates and not to eat fish in general in exaggerated amounts. Roasted mullet and diabetes patients are very ideal for diabetes patient. Fish is one of the best types of good protein sources for the body. Roasted mullet and heart patients. Fish is one of the best types of good protein sources for the body, and it is a source of fatty oils that are beneficial to heart and veins such as omega -3, which reduces the bad cholesterol in the blood. Note the amount of salt used. Roasted mullet and pregnant women are a rich source of calcium, iodine and phosphorus. These minerals are important for the safety of your bone and teeth and for its formation in your fetus. The source of vitamin A and D12 and the most important thing for your health and the health of your fetus. Rich in omega -3, which is proven to be important for mental activity. The recommended amount of fish for pregnant and lactating women is about 230 grams per week. It is recommended not to eat large amounts of fish due to the risk of mercury poisoning, which can affect the health of the fetus or the baby. Calories and nutritional values ​​for roasted mulled thickness per session calorie 338 calories protein 39.7 grams total fat 11.4 grams per tens Milligram Potassium 630 Milligram