Sweet potato soup - web medicine

How to make sweet potato soup, during this article we learn about a recipe for preparing sweet potato soup in a healthy way. Ingredients to prepare sweet potato soup 2 tablespoons of butter. 1 Grain chopped onions in small pieces. 2 tablets of celery cut into small pieces. 1 Grain chopped leeks in small pieces. 1 grain of crushed garlic. 680 g (about two tablets) sweet potatoes. 4 cups of chicken sauce. 1 Cinnamon stick. 1/4 teaspoon of nutmeg. 1/4 cup of cream. 1/2 teaspoon salt. 1/2 teaspoon of black pepper. 3/4 cup of milk. Steps to prepare sweet potato soup, place the butter in a cooker pan at a medium temperature, then add the onions and stir for 3-4 minutes. Add celery and leverage to the pot for another 5 minutes or until the vegetables disappear. Finally add garlic and leave the pot on the fire for one minute. Add the chopped sweet potatoes in the cubes in the pot, add to the chicken sauce, cinnamon stick and nutmeg. Increase the temperature of the pot until it boils. Reduce the temperature of the pot and leave it on the fire for 20 minutes or until the sweet potato becomes a fork. Remove the cinnamon stick and then grind all the soup ingredients with an electric mixer or hand mixer until it becomes soft and homogeneous. Add the cream and milk to the soup and then heat it over a medium temperature. Add water to the soup, depending on the thickness you prefer, then add salt and pepper that wants to be ready to serve. Food notes to improve the meal are advised to replace the butter with vegetable oil. The cream in the recipe can be cut off and only sweet potatoes, especially for people who want to lose their weight. Any kind of protein can be eaten as a side dish to make the soup an integrated meal. Sweet potato soup and diabetics. This soup is a source of fats and cholesterol that you can be harmful as it contains the cream, so it is preferable to calculate the class. Sweet potatoes are one of the types of vegetables full of carbohydrates that work to increase the sugar in the blood, so a diabetic patient is advised to consume half a share or less than the soup. Sweet Patat Soup and Heart Patients for Heart Patients are advised to pay attention to the content of the meal of calories, cholesterol, fats and sodium, and we recommend eating a small and calculated amount of it. It is preferable to replace the cream with skim milk to reduce the percentage of fats and calories. Replace the butter with vegetable -ghee. It is recommended to reduce or spread salt in the recipe, and it is recommended to replace the cream with milk for heart patients. Sweets soup and pregnant women are a source of energy derived from the starch in the soup. It is preferable to reduce the amount of fat and replace the cream with skim milk, especially if you suffer from heartburn and stomach acid. Sweet and creamy potato soup is safe for a pregnant woman, but it is advised to digest it in moderation, especially in the case of a desire to maintain a normal and ideal weight during pregnancy. The calories and the nutritional values ​​of the sweet potato per session calories 171 calories protein 2.9 g