Turkey - Web medicine
How to make Turkey with sponsorship The Turkey is one of the easy recipes, but it needs some time. Learn how to make the turkey: the ingredients to prepare the turkey ° C. 4 kg of fresh turkey. UI with medium -sized, sliced quarters. Lemon, cut into two halves. The ingredients of the butter and lemon mixture, a small butter butter, weighing about 113 grams. Lemon juice. 1 tablespoon of grated lemon zest. A teaspoon of chopped thyme leaves. The components of the spices are a packet of fresh green thyme. 10 cloves of cloves cut into two halves. A teaspoon of salt. ½ teaspoon of black pepper. A pinch of salt. Steps to prepare Turkey how to prepare the butter and lemon mixture to heat the oven to 180 ° C. Melt the butter in a small saucepan over the heat at medium temperature. Add peel, lemon juice and thyme leaves. Mix it well and set aside the ingredients. How to prepare a turkey, remove the turkey gap and wash it well with water. Keep it completely from inside and out and get rid of fat or feathers. Leave the turkey aside to dry the water. How to put Turkey put the turkey in a large skillet or tray. Add a tablespoon of salt to a black pepper workshop in the turkey cavity. Place thyme leaves in the cavity. Add half of lemon, onion and garlic. Grease the outer part with a mixture of butter and lemon, then sprinkle salt and pepper. Connect the cock bone with each other, and the ends of the wing under the body. The method of cooking and serving the turkey sat in the oven for two and a half hours to completely ripen the turkey. Remove the tray from the oven, place the turkey on the cutting board. Cover it with aluminum foil and let it rest for 20 minutes. Cut the turkey into slices or pieces. Serve the turkey warm or warm as well. Nutrition expert marks the ingredients used in the way the turkey works on the selenium in the ingredient of the turkey, and it helps to eat it to prevent some types of cancer, such as: bladder, breast, lung and stomach cancer. It is advised to eat Turkey, because of the high protein content and amino acids such as Tropeovan, which contributes to the support of the level of some hormones in the body, such as serotonin, and therefore; Improving mood and energy improvement. Eating the recipe helps to strengthen the immunity of the body because it contains the ingredient of lemon, lemon juice rich in vitamin C and antioxidants that contribute to the promotion of immunity and reducing the risk of infections and health diseases. Turkey and diabetics are the previous recipe; How to make a low turkey, the glycemic index, because it contains the ingredient of the turkey containing a low sugar indicator, diabetics are advised to maintain the stability of blood sugar. Turkey and heart patients The heart patient is recommended to take Turkey, due to the high -density fatty protein “good cholesterol”, to get rid of harmful cholesterol and reduce the risk of damage to the arterial walls and stroke or heart attack. If you follow in the way the turkey works, you should replace the butter as much as possible with vegetable oil to reduce the recipe content of the harmful fats and calories. Turkey and pregnant women If you follow how the turkey works, make sure you cook it well, and include it for the eating diet to: Protein and important amino acids to improve the health of the body. Vitamin B6 and vitamin B3 to improve the health and development of the fetus. The calories and nutritional values of the turkey for one serving, calories, 832 calories, total fat, 41.6 grams, saturated fats 14.8 grams, cholesterol 332 milligrams, sodium, 1219 milligrams, total carbohydrate, 6.4 g, diet fiber 2.1 grams, 1,4 g, Protein, 106.4 grams. milligrams, potassium 86 milligrams