Burger -Pooled Cheese - Web medicine

Ingredients to prepare a pierced cheese the ingredients you need: 500 grams of mince. 60 grams of cheddar cheese or any other cheese, such as wish. A teaspoon of butter. 1/2 teaspoon flour. 1 tablespoon of milk. Salt as wish. Steps to prepare a freshest burger, cheese, preparation steps: Place the mince in a bowl, add salt and stir well. Grate the cheddar cheese, or the type of cheese you prefer. Add the grated cheese, butter, flour and milk to a small saucepan and on low heat, and stir well until the mixture melts. Divide mince into 4 balls. Take 2/3 the amount of meat from the first ball, and spread it in a circle. Make a hole in the middle of the meat circle, as if you are forming a bowl of meat. Pour a quarter of the amount of cheese mixture into the hole you made in the meat circle. Take the remaining quarter of a single meatball and place it over the mixture of the cheese, so that the piece of meat is filled with cheese. Press the ends well until the citizen circle holds, and gently forms with the right hand. Prepare the stairs with the remaining meatballs until you get 4 pills of filled cheese. Roast padded burgers for about 15 minutes on the grill, and do not forget to stir it to level on both sides. Nutrition notes for a healthy meal it is preferable to use low -fat meat. Add vegetables such as lettuce, tomatoes and onions to a Benned burger, stuffed cheese, to increase nutritional benefit. Mash -burner -filled cheese and diabetics. Use the entire pill bread instead of white bread to prepare the burger sandwich. Avoid eating fried burgers and taking roast as it is better for your health, and contains lower calories and fats. A stuffed burger cheese and heart patients prefer to use cheese and low -fat milk. Note the extra amounts of salt and spices to a stuffed burger. Calories and nutritional values ​​for a stuffed burger cheese for one session calories 304 Calories Total fat 13.8 grams saturated fats 6.8 grams Cholesterol 130 Milligram Sodium 765 Milligram Total Carbohydrates 0.6 g Dietary Fiber 0 g Protein 41.8 grams of Calcium 115 mg Potassium 521 Milligram