Tunisian Pap - Web medicine

Ingredients to prepare a tunisian porridge 600 ml of water. 6 tablespoons of soft semolina. 4 tablespoons full of wheat flour. 3 tablespoons of honey. A pinch of salt. Olive oil as needed to serve. Steps to prepare a Tunisian porridge brought a large and deep frying pan. Put it over a medium temperature. Add all ingredients to the frying pan except honey and olive oil. Beat the ingredients on the fire for 10 minutes until you start cooking. Lift the pan off the fire. Pour the mixture into a serving dish. Serve warm, sprinkle with olive oil and honey. Nutritional notes are a low -calorie -tunisic porridge, which is advised to eat to obtain useful natural nutrients such as protein and iron, to improve the body’s immunity and health. Take the recipe in moderation because it helps to contain honey in obtaining antioxidants that protect the body from infections that cause health diseases and auto -immune disorders. Avoid adding honey to the recipe if served if you are allergic to honey, to avoid a potentially dangerous allergic reaction. Tunisian porridge and diabetics. The recipe is an option that is advised to eat a diabetic, but in calculated quantities it contains dietary fiber that helps to manage and regulate the sugar level in the blood. Note the recipe content of carbohydrates and sugar, and make sure it is at the expense of its said amount. A tunisian porridge and heart patients. The heart patient is advised to take a tunisian porridge recipe in moderation, as it is characterized by a low content of calories and fats, as it is almost free of cholesterol and saturated fats. Tunisian porridge and pregnant women. A tunisian porridge recipe is a source of vitamins and nutrients. Eat it in suitable amounts to obtain folic acid that is important to the child, which contributes to the prevention of the occurrence of nerve problems. Eat the recipe next to a cup of natural juice or add a few nuts, such as raisins, almonds or nuts, to obtain minerals, vitamins and important and useful antioxidants. It should be noted that the following table shows the nutritional values ​​of the dish without calculating the amount of olive oil added to the serving. The calories and the nutritional values ​​of a tunisic porch per session, calories 265 calories, total fat 0.5 grams saturated fat 0.1 grams of cholesterol 0 milligram sodium 88 mg total carbohydrate 60.7 grams of dietary fiber 1.7 g total total calf of 5.7 g vitamin D 0 microgram of 0.7 g.