Hot tomato soup - web medicine

How to make hot tomato soup with sponsorship, a hot tomato soup is regularly prepared in the cold weather in winter. Ingredients to prepare a hot tomato soup, which is a hot tomato soup and is an easy recipe prescription recipe and does not need many ingredients, depending on the tomato and coconut milk. 1400 grams, canned tomato sauce, not salted. 650 grams of coconut milk. 3 tablespoons of dry parsley. 1 tablespoon Jaram masala spices. 1/2 teaspoon of soil ginger. 1/2 teaspoon of hot customer pepper or more as desired. 4 crushed garlic cloves. A cup of unpleasant coconut chips as desired. A laurel paper. Steps to prepare hot tomato soup, bring a large bowl and place all the ingredients and mix it together until it is completely homogeneous. Cook the ingredients over medium heat to high and reduce the temperature and allow the ingredients on the heat until the period from 25 to 30 minutes is tender. Nutritional notes, light and rich hot tomato soup. It contains few calories and can be suitable for those who strive to lose or maintain weight. Make sure you eat hot tomato soup as a meal if you strive to lose weight or maintain it, they are low -calories and rich in nutrients. Make sure you eat coconut milk or food products that contain it. It is an important source of medium chain, which reduces the appetite and increases weight loss of hot tomato soup and diabetics. Avoid the cream at the soup to reduce fat. Calculate the intake of the recipe and make sure you eat it along a dish with vegetables or salads to increase the eaten fiber that contributes to the management of the sugar in the blood. Wear tomato soup and heart patients. Tomatoes are rich in sodium, which can pose a danger to the heart patient and high blood pressure, and for this we advise you to reduce the eating stocks and to add salt to it. We recommend you avoid using tomato paste and being satisfied with fresh tomatoes. Avoid using butter and cream to avoid any hydrogenated fat, and content itself with vegetable oils. Coconuts improve the level of costerol in the blood, reducing harmful cholesterol and increasing good cholesterol, you should consume it to maintain cardiovascular health. Wearing tomato soup and pregnant women tomato soup is rich in many elements that are useful to you during pregnancy, such as B vitamins, vitamin A and vitamin C. Tomatoes are a source of strong and useful antioxidants to strengthen immunity. Eating coconut milk is rich in oily lauric acid that has anti -bacterial and virus properties that contribute to improving the immunity and health of the body. Make sure you include foods rich in coconut milk in the diet, as it contains large amounts of iron contributing to the relief of anemia and the improvement of digestive tricks and nutritional values ​​for hot tomato soup per share 341 calories Protein 5.2 grams total fat 30 grams total carbohydrate 19.7 g diet Fibers 43 grams Sodium 43 Milligram 43 Milligram Cholesterol 0 Milligram Calcium 49 Milligram Potassium 844 Milligram Iron 3 Millergic