Panakota - Web medicine

How to make the Panacota sponsored 2:30 4 ingredients to prepare the Panacota 2 cups of heavy cream. ¼ cold water head. ¼ sugar cup. ¼2 teaspoon of gelatin powder uninterrupted. Teaspoon vanilla. Steps to prepare the Panacota steps dissolve gelatin. Put the water in a small bowl. Sprinkle the gelatin on the surface in one layer, make sure you spread it to avoid it and do not melt. Leave it in the water for 5-10 minutes until the gelatin is tender. Steps to prepare the Panacota bring a medium size. Heat the cream, vanilla and sugar over the heat at moderate temperature. Leave it on the fire until the sugar dissolves, then remove from the heat. Put it in the gelatin mixture and stir well to completely dissolve the gelatin. Prepare the pot for the stove and heat at a low temperature. Stir it constantly, but do not cook the mixture. Steps to offer the Panacota, pour the mixture into four dishes to serve. Put it in the fridge for 2-4 hours until it is completely firm. Decorate the dishes by cutting fresh fruit or lemon as desired. Serve cold panakota. Notice mainly contain piancotta on gelatin component, which is one of the types of protein containing essential amino acids, as it can contribute to improving the health and strength of nails, hair, joints and skin. Gelatin consumption can help support the intestinal wall and protect it from damage as it contains amino acid glutamic. Make sure you take the recipe in moderation, to avoid calories, fats and sugars that negatively affect the health of the body, and increase the risk of high weight and chronic health diseases. Panakota and diabetics are not a suitable option for diabetics, but it can contribute to the gelatin component to improve blood sugar control and reduce the risk of rise. Panakota and heart patients choose light or saturated fat -free cream, to reduce the content of the recipe from calories, surplus fats and carbohydrates, to avoid the risk of high cholesterol in the blood. Panakota and pregnant women make sure they consult a doctor before eating a Panacota dish because it contains gelatin, to avoid any damage or health risks. Add pieces of fresh fruits and some nuts such as almonds or nuts for the piancotta share to obtain minerals, vitamins and fatty acids that increase the health of the body and the growth of the fetus. Calories and nutritional values ​​for piancotta per session calories 263 calories Total fat 22.2 grams saturated fat 13.8 grams cholesterol 82 milligram sodium 27 milligram Total carbohydrate 14.3 g Calcium 41 Milligram iron 0 milligrams of 47 milligrams