Roasted Chicken Breasts - Web medicine

How to make roasted chicken breasts under the care of the next recipe on the way to prepare roasted chicken breasts with spices in a healthy way. Ingredients to prepare roasted chicken breasts 4 pieces of chicken breasts. A teaspoon of garlic powder. A teaspoon cumin. 1/2 teaspoon ground coriander. 1/2 teaspoon of paprika chimney. 1/2 teaspoon salt. 1/4 teaspoon of ground black pepper. 2 tablespoons of olive oil. Steps to prepare roasted chicken breasts, heat the electric roasting machine at a medium temperature or use the handbag and heat it in advance. Bring a small bowl, mix garlic, cumin, coriander, paprika, salt, pepper and olive oil, and mix it together. Rub the chicken pieces with a spice mixture and mix well to cover it completely. Place the chicken pieces on the braai machine and shake them on both sides, each side is about 4 to 6 minutes. Make sure you level the chicken pieces and mature well before removing, and then lift the pieces from the machine. Let the pieces set aside for about 5 minutes. Serve roasted chicken breasts in a suitable dish and eat it immediately. Nutritional notes are a healthy chicken breast recipe for a healthy option and it is recommended to eat it, but to get an integrated meal rich in nutrients; Eat it next to roasted vegetables or salad and milk. Choose fat -free protein. Chicken is a source of amino acids that contribute to the construction of muscle tissue and maintaining the density of minerals in the bones. Roasted chicken breasts and diabetics do not care about eating roasted chicken breasts. Just take care of the quantity ate to match the recommended amount to take it daily. Eat the recipe next to a cup of bulgur or brown rice, and prepare a dish with vegetable salad and also eat it to increase the saturation and increase the amount of fibers to maintain a normal sugar in the blood. Roasted chicken breasts and heart patients who eat chicken, fish and red meat free of fat to reduce the risk of high cholesterol and the development of heart disease, but avoid excessive consumption that leads to heart disease. Roasted chicken breasts and pregnant women eat the recipe. They are nutritious and are a source of vitamins and minerals that contribute to energy savings, the promotion of immunity, the formation of red blood cells and the protection of you from anemia. The following table shows the calories and nutritional values ​​for one per capita share of the prescription of the roasted chicken in the previous spices, assuming that it is sufficient for 4 people: calories and nutritional values ​​for roasted chicken breasts for one serving calories 192 Calories Total fat 9.9 grams saturated fatty carbohydram of 0.8 Godium 349 Grams total. fiber 0.2 g protein 24 g vitamin D 0 microgram Calcium 12 mg iron 1 mg Potassium 434 mg