Cordon Blue Hot - Medicine Web

How to be sponsored by hot cordon blue by Cordon Blue Hot. Ingredients to prepare cordon blue warm. Ingredients: 4 chicken breasts without bone and skin. 1/4 teaspoon salt. 4 Swiss cheese slices. 4 Technical disks. 1/4 cup chopped green pepper. 1 egg. 1/2 cups with a spicy section. 3 tablespoons of butter. 3 tablespoons of flour. 2 cups of milk. 3 tablespoons of mustard. 1/4 cup chopped green pepper. 1/3 cup grated parmesan cheese. salt. pepper. Steps to prepare a hot blogger cordon after preparing the recipe ingredients follow the following steps to prepare a hot blog cordon: Heat the oven at 176 ° C and cover the baking sheet with cooking spray or with a little oil. Cut a slit in the middle of each chicken breast, fill each with a Swiss cheese disc, a leverage and a tablespoon of green hot pepper, and close the opening with a stick or two toothpicks. Beat an egg in a bowl and add bread crumbs to another bowl, then dip the chicken with eggs, and cover with bread crumbs. Put the chicken breasts on the baking sheet and repeat the process for the rest of the quantity. Show the chicken breasts in a preheated oven for 30 – 35 minutes. While frying the chicken, melt the butter on medium heat, then sprinkle the flour and whisk well not to hold a lump. Slowly pour the milk with beater, then add the mustard and 1/4 cup of green pepper and cook the mixture. Leave the mixture on low heat for two minutes, then add grated parmesan cheese, salt and pepper as desired. If the chicken is tender, serve on rice, potatoes or noodles, then sit on top of the hot pepper and mustard. Nutrition notes, Kordon Blue, a protein -rich dish. High calories, fat and fat, specifically due to the use of a roasting method and the addition of a tablespoon of sugar. The relatively high plate with dietary fiber of onions and pepper. It is not recommended to roast the cordon Blue instead of a little to not increase the amount of fat and calories per share. This dish is not suitable for those who try to lose weight because it contains high fat and calories. Cordon Blue is hot and diabetics like a recipe that will not be for diabetics and preferably avoid it because it contains a large amount of fat, cholesterol and calories. You must calculate your interests of the different food groups entering this meal. It is advised to avoid this dish because it contains the number of calories and a very large amount of fat. Cordon Blue is hot and heart patients preferred to reduce such fried meals rich in fat and sodium. It is preferable to reduce the amount of salt added or not even use salt because the meal contains sodium. Beware of not eating this dish, and it is preferable to avoid it because it contains a very high cholesterol and cholesterol. Cordon blue hot and pregnant women prefer to reduce the percentage of daily calories consumed by pans like this meal. If you are overweight, reduce the volume of the share of this meal and calculate it with the rest of the shares during the day, and the Kurdon blue grid instead of roasting. Curricters and nutritional values ​​for cordon blue hot one served calories 905 calories protein 103.1 grams total fat 41.5 grams per up -toer carbohydrate 25.3 g diet fibers 1.4 grams of sodium 1116 mg cholesterol 343 milligrams