Under the protection of the heartburn, a very common condition gets in the month of Ramadan, especially after a greasy breakfast that occurs when the acid of the stomach bounces to the esophagus, leading to a feeling of heartburn and pain under the chest, the heartburn is due to different reasons to be healthy, or it may be due to wrong daily habits. of stomach acid due to displacement foods, but usually have an excessive acid and heartburn during the evening hours and after breakfast as a natural consequence of eating a large amount of fatty foods and our sense of exaggeration and fullness, in the following how to treat the heartburn in Ramadan: 1. Avoid bad eating. Some wrong habits in Ramadan are perhaps the reason for burning the heart: Avoid caffeine sources such as coffee and soft drinks. Avoid pans, fatty foods and sweets rich in fat and fat. Avoid some types of food, such as onions, tomatoes, citrus fruits, juices and mint. Reduction of marinated and hot foods. 2. Essential advice When eating breakfast, the persistence in following a healthy health advice increases the chances of preventing digestion and heartburn, the most important of which is: Your breakfast meal section across different sections that start to drink soup and then gradually go to the main meal. Eat your food in moderation, consume it slowly, avoid glue and fill the stomach. Divide your meals into different snacks between breakfast and suhoor, so that between each meal and the other separate at least two hours. 3.. Stop bad habits. There are some not -eating habits that you should stop to avoid the stomach: stop smoking as tobacco contributes to increasing the chances of infection with burning stomach due to the relaxation of the valve, especially when done after breakfast. The fight against tension and anxiety, psychological pressure and tension increases the chances of valve relaxation. Make a sufficient period between your sleeping hour and the last meal you have eaten. Loss of extra weight with a healthy system. 4. Try housing. There are some houses that can help you reduce the symptoms of heartburn, such as: • Drink a hot cup of chamomile or anise. • Eat drop. • Eat an adult apple or banana. • Eat some raw almonds. • Eat a tablespoon of honey. 5. In some cases, the doctor uses. All you need is to take medicine to treat heartburn and get rid of its discomfort. There are many medicines against saturated medicines that you can get without a prescription, but it is always best to go to the specialist doctor and consult it on the most suitable for you and how to take it, especially in the event that the heartburn is repeated. By Mona Khair
Treatment of heartburn in Ramadan: Look with photos
