Travelers' diarrhea .. Your guide for prevention and treatment of annoying pain

Travelers’ diarrhea is a digestive disorder that usually causes the faeces of stools and a feeling of painful stomach cramps, and the result of eating infected food or water, but fortunately it does not pose a threat to most people’s lives, but it is annoying. If you visit a place where the climate or health practices differ from those used at home, the exposure to the diarrhea of ​​travelers is increasing. To reduce the risk of diarrhea of ​​travelers, be careful when eating and drinking during travel. In the case of a traveler’s diarrhea, it is possible that it will disappear without receiving treatment, but it is better to take medication with the approval of the doctor when traveling to the areas where the risk of injury increases. The symptoms of the diarrhea of ​​the traveler can suddenly occur during the journey or shortly after returning, improve the majority within one or two days without treatment, and completely recover within a week. Nevertheless, an injury can occur with various attacks on travelers’ diarrhea during one trip. The most common symptoms of travelers’ diarrhea are: three times or more prevailing daily, and faeces are loose and fluid. The urgent need to defecate. Painful stomach cramps. Nausea. Vomiting. The fever. Sometimes people suffer from a dryness ranging from moderate to sharp or affected by a constant vomiting, severe fever, bloody feces or severe abdomen or rectum, and in the case of persistent diarrhea for more than a few days, the doctor should be visited. Causes of travelers’ diarrhea can cause travelers to cause diarrhea due to travel stress or dietary changes, but we usually find that the factors that cause infection, such as bacteria, viruses and parasites, are responsible for it. The infection of the diarrhea of ​​travelers occurs regularly after eating food or drinking water infected with microorganisms living in faeces. So why is the locals in high risk countries not affected in the same way? The answer is that their bodies are often used to bacteria and have gained immunity against them. Prevention of travelers’ diarrhea, pay attention to what you eat. There is a general rule associated with traveling to another country: If you cannot cook, cook or peel, do not eat it at all. But there is still a possibility that you get sick, even if you follow these rules. Another tips that can help reduce the risk of developing the disease: Do not eat food from street vendors. Do not eat unpasteurized milk and unpasteurized milk derivatives, including ice cream. Do not eat raw meat, fish and cortical fish. Do not eat wet foods that are at room temperature such as the sauce and food offered in the buffet. Eat good foods that serve hot. Make sure you eat fruits and vegetables that you can peel yourself, such as bananas, oranges and avocado, and stay away from salads and fruits that cannot be peeled, such as grapes and berries. The following guidelines should be observed when you increase the high risk drives: Do not drink unstable water, whether from a tap, a well or waterway, and if you have to eat local water, cook it for 3 minutes, so let it cool and then store it in a clean covered container. Do not use ice cubes of local water or eat mixed fruit juice prepared with tap water. Beware of the washed fruit slices with infected water. And use the water that is bottled or cooked to prepare the child’s breastfeeding. Look for hot drinks, such as coffee or tea, and make sure you serve warm. You can take canned or packed drinks in bottles in their original containers, and wipe any tin or bottle before drinking or pouring them. Use the bottled water if you wash the teeth with a brush. Do not swim in the water that can be contaminated. Keep your mouth shut while bathing. If it is not possible to boil the water packed in bottles or the water, bring a few means to purify the water. Use a water filter pump with an accurate filter that can filter microscopic organisms. The water can also be chemically sterilized with iodine or chlorine, and iodine is often more effective, but it is better to shorten it on short journeys, because much of it can harm the body’s systems. Classes of chlorine discharge, iodine or crystals, or other disinfectants can be purchased at camping shops and pharmacies. Treatment of travelers Diarrhea can improve the diarrhea of ​​travelers without getting any treatment, but while waiting, it is important that the body maintains the body by drinking safe fluids, such as bottled water or water containing electrolyte, such as a solution of oral dehydration. If no improvement occurs quickly, there are many medications available to relieve symptoms. Anti -Diarrhea. This medicine, which includes lubramide and medication containing devinoxyls, offers immediate but temporary ease: reducing muscle cramps in the intestinal infectious path. Delay the passage time via the digestive system. Provide more time to record. It is not recommended to take anti -diarrhea medicine or people with fever or blood diarrhea. This can delay the disposal of infectious organisms and the increased severity of the disease. It should be avoided using anti -diarrhea after 48 hours if there is stomach pain, or if the symptoms worsen and diarrhea continues, as a blood or stool examination and treatment with an antibiotic may be needed. Follow the bimmott. This medicine without prescription can reduce the rate of feces and shorten the duration of the disease, but it is not recommended for children, pregnant women or people who are allergic to aspirin. Antibiotics. If the stools are fluid more than four times a day, or prevent severe symptoms, including fever, blood, pus or mucus in the stools, the doctor may prescribe a set of antibiotics. Dehydration avoids dehydration of the most complicated complications of travelers that are likely to occur; So it is important to try to keep the body moisture. Oras (ORS) solutions are the best way to replace lost fluids, as these solutions contain water and salts in specific proportions to compensate for both fluids and electrolyte, and also contain glucose to increase the absorption in the intestines. If these solutions are not available, the fluid compensation solution in the emergency situations can be prepared by mixing the following ingredients together: Three -quarters of a teaspoon of salt. Two tablespoons of sugar. 1 quarter (0.9 liters) uncomplicated or boiled water. Sugar and sugar -free powder, such as crystal light. This content of Mayo Clinic.