Whitefish Soup - Web medicine

How to make white fish soup sponsor the white fish soup with its characteristic taste and creamy texture, learn how to prepare it for the next. Ingredients to prepare white fish soup basic ingredients for white fish soup, 2 grinding garlic cottages. Small onion was hacked. 2 small islands sliced ​​slices. 1/4 cup flour. 3 cups low -fat milk. 2 cup of chicken sauce is not salted home. 2 cups of potatoes sliced ​​cubes. A cup of frozen or canned atom is not salted. 1/2 teaspoon salt. 600 grams of fillet, cut into small pieces. A cup of peas. 3 tablespoons of vegetable oil. Black black pepper. Additional ingredients to serve as the desired 1/4 cup of green onions sliced ​​thin slices. Crime bread. Steps to prepare white fish soup heat the oil in a large amount of medium temperature. Add garlic and onions and stir for about 5 minutes. Add carrots to the pot and heart and increase the temperature until soft. Add the flour and stir for 30 seconds with the ingredients and slowly pour the sauce with constant agitation, then add the milk and stir together. Add potatoes, corn, salt and pepper, cook the mixture on low heat and reduce the heat until the ingredients cook together. Cook the mixture while stirring for 8 minutes, then add the fish and peas and reduce the heat and leave the soup for 3 minutes until the fish is tender. Put salt and pepper, and if the soup is heavy, add a little water and remove from the heat. Serve white fish soup, decorate with green onions and besides crispy bread. Nutritional notes should make sure you eat the recipe, as the fish are a rich source of omega -3 fatty acids that contribute to maintaining the health of the body and protecting it from disease. Eat soup with brown rice or bulgur to improve saturation and fullness. Disobedient to add some starch like wheat to the recipe, to reduce the recipe content of carbohydrates if you plan to lose weight. White fish soup and diabetics. The recipe contains protein, vegetables rich in minerals, vitamins and dietary fibers that improve the health of the body and contribute to the management of the sugar level in the blood. Note the amount of carbohydrates on white fish soup, and eat suitable for the overall recommended daily stocks. White fish soup and heart patients eat white fish soup and probably eat fish. October -acids contribute to reducing the risk of heart attacks and stroke and maintaining the health of the heart. The recipe contains calories, sodium and high fat, so make sure you eat an appropriate amount of it. It should be noted that the following nutritional values ​​were calculated without calculating the amount of extra ingredients used for ministry: white fish soup and pregnant women. Eat the recipe safe because it is a healthy, nourishing option and a source of protein, vitamins, minerals and healthy and useful fatty acids. Make sure you do not contain -infected fish with a mercury and the least, to avoid the health damage associated with it as a disturbance of the fetus nerve system. Calories and Nutritional Values ​​for White Fish Soup per session Calories 568 Calories Total Fat 27.3 grams saturated fat 8.5 g Cholern Rol 66 Millercrub Sodium 1097 Milligram Total Carbohydrate 56.1 g Dietary Fiber 4.6 g Total Sugar 12 Gram Protein 26.3 grams Caliium