Benefits of eating raw garlic daily

Health benefits of eating raw garlic daily contains an element called Alicin, which is rich in antibacterial and antiviral properties. It helps the body fight infection. Garlic helps reduce cholesterol and blood flow. This reduces the risk of heart -related diseases. Garlic helps improve digestion. It removes the problem of gas and constipation in the stomach. Garlic increases metabolism and helps burn fat. This is useful in weight loss. Garlic has antioxidant properties, which help keep the skin and hair healthy. Eating raw garlic also helps to detoxify the body. Eating raw garlic helps control blood sugar. This is beneficial for diabetes patients. Click for life and style and stories click here click here