Lazania eggplant - web medicine

How to make the eggplant classagne under the protection of the way to prepare the eggplant classagne in a healthy way through the following recipe. Ingredients to prepare the eggplant classagne 2 with large eggplant. A teaspoon of salt. 5 crushed garlic cloves. 1/2 teaspoon of red pepper. 3 cups of tomato sauce. 6 freshly sliced ​​slices of leaves. A large egg. 2 cups of grated mozzarella cheese. Parmesan cheese cup grated. 2 teaspoon Italian spices. 2 cups of white cheese ricotta. 1 tablespoon of olive oil. The steps to prepare the eggplant -Lazagan, heat the oven to 190 ° C, remove the ends of the eggplant and then cut it lengthwise. Sprinkle the eggplant slices with salt and leave for 10 minutes, and dry with paper towels to remove the water from it. Bring a frying pan, grease it with half a tablespoon of olive oil and heat over the fire. Roast the eggplant pieces for 2 to 3 minutes from each side. Remove the pieces from the pan and set aside on a plate. Bring a medium volume, adding half the amount of oil, then add garlic and red pepper. Fry garlic and red pepper for 3 minutes, then add tomato paste and salt, and stir well. Leave the ingredients on low heat for 10 minutes, add basil and stir until well blended. Remove the pot from the heat, set aside, bring a medium bowl and whisk the egg well. Add ricotta and a cup of half the mozzarella and half a cup of parmesan. Add Italian spices and mix the ingredients together. Add the tomato sauce to the bottom of a suitable dish, cover the base well and then add a layer of eggplant, then add the cheese mixture. Repeat the same steps to end the ingredients, and make the sauce the top layer. Sprinkle with the remaining amount of parmesan and mozarella and bake in the oven for 45 minutes. Roast the dish after baking about 5 minutes, remove it and allow to rest from 15 to 20 minutes. Cut the eggplant classagne and serve with fresh basil as desired. Nutrition experts notes do not exceed the addition of basil leaves to the eggplant lasagna recipe as it strengthens the digestive system and the nervous system, increasing the digestion and intestinal acid budget. Make sure you eat eggplant, to get Luten -Antioxidants and Zeaxanthin, to maintain the health of the eyes and to prevent visual loss and macular degeneration associated with age. Lazania -egg fruit and diabetes patients add basil to food, as the consumption of basil can slow blood sugar, contributing to maintaining the sugar level. Note the amount of carbohydrates in the eggplant classagne and eat only an appropriate amount to avoid high sugar after eating the recipe. Lazania -egg fruit and heart patients are careful about the amount of basil added to food, and avoid excessive use of basil extracts and the lumps, excessive excessive bleeding and low blood pressure disorders. Make sure you eat calcium -rich food sources and as part of a healthy diet such as cheese and milk if you suffer from high blood pressure, to reduce the risk of height. Lazania eggplant and pregnant women ate the eggplant. Eggvar is a source rich in antioxidants that contribute to the protection of cells against damage, and it contains polyphenols that contribute to the protection of you from disease. The calories and nutritional values ​​of the eggplant per eggplant per share, calories, 228 calories, total fat, 11.3 grams, saturated fats, 5.2 grams, cholesterol 71 milligrams of sodium, 1458 milligrams, total carbohydrates 15.3 gram diet of the diet of 2.4 g vitamin -vitamin D to and with total sugar. Microgram Iron 2 mg Potassium 536 Milligram