The eggplant find -sauce -web medicine

How to make the eggplant find sauce sponsored by the eggplant gesture is one of the dishes of the Middle East. Learn how to prepare the eggplant find -sauce in the following: the ingredients to prepare the eggplant -gestures 2 cups of yogurt. 1 tablespoon Tahini. 4 cloves of garlic. A teaspoon of lemon juice. A teaspoon of salt. Steps to prepare the eggplant fat sauce bring a small bowl. Add garlic, tahini, yogurt and lemon juice. Add salt, stir well. Pour the sauce over the eggplant gesture dish. Serve hot eggplant sauce. Nutritional notes avoid eating eggplant sauce if you are allergic to sesame seeds, as the ingredient of Tahini sesame seeds contains, to avoid a possible allergic reaction and side effects, such as: itching in the mouth. Itchy skin and eczema. Break the lips, tongue and throat. Stomach, diarrhea or nausea. Blocked nose or whistle. Tahini contains Macarms that contribute to maintaining the health of the liver and kidneys of damage, due to the content of seeds and sesame oil that contribute to maintaining liver and kidney function, as well as reducing fat in the liver, and again contributes to reducing the risk of fatty liver disease. The eggplant vessels and diabetic patients are not abusive to consuming a diabetic patient. The eggplant findtah and heart patients. Make sure you take the eggplant fat sauce in an appropriate amount, due to the high content of tahini with fats and calories, to avoid the risk of high level of harmful fats and bad cholesterol in the blood. The heart patient is advised to take Tahini in moderation, as its content can contribute from some compounds such as prescriptions and hemisol to support the immunity of the body and the balance of hormones, as well as the acquisition of calcium and magnesium, which contributes to maintaining normal blood pressure, which reduces the risk of vascular disease and stroke. It is recommended to use low -fat -yogurt or fats instead of full skim yogurt, to avoid high levels of fat and harmful cholesterol in the blood. The eggplantfattah and pregnant women -sauce in its components contain the ingredient of sesame seeds that are a rich source of essential nutrients, fiber and protein, making it useful to the health of the mother and the child, but it can certainly consult a doctor before he takes it, especially in the first three months of pregnancy. Calories and nutritional values, eggplant –fattah thieves for one session, calories, 142 calories, total fat, 6 g, saturated fats, 2.2 g, cholesterol, 22 milligrams of sodium, 695 milligrams. Calcium 245 milligrams of iron 1 milligram 1 milligram Potassium 300 milligrams