Tips to motivate your family to eat healthy

If you want to eat more useful food for your health, but you are not sure that your family will help you, make the changes slowly and try the family’s favorite tips. The participation in your plan is among the ways in which your family supports you to achieve your goals as it is related to the loss of your weight. The reward will be more healthy, which is very important for children with weight gain. These ideas can be tried to engage the whole group with your plan: Keep healthy foods, such as oranges, almonds and roots, within your reach. Avoid storing large amounts of unhealthy foods. If they are not available at home, there will be no temptation for you or them. Drink water, skim or low -fat milk, instead of ordinary soft drinks or other sweetened drinks. Avoid fast food restaurants. If you need to go, you should focus more on healthy choices. For example, order a side salad instead of fried potatoes. Take your children to the grocery store. Teach them how to read food stickers. Provide them so they can learn how to choose well. Change the recipes you cook so that they get more healthy. Care for vegetables where possible. Add many spices and herbs to improve the flavor, so you don’t have to use many fats rich in fats such as butter and cheese. Let your children help you in the kitchen. Where they will feel enthusiastic about eating healthy meals, they helped prepare them. Remember that healthy meals should not be complicated. Serve fresh salad with fat -free seasoning, a roll of whole grains and a piece of fruit. He offered the basis of the ‘one bit’. Encourage all family members to try new foods by making them a base, that children should take one top of each food in their dishes. If you are concerned that it is difficult for your family to follow your example, then keep it. The dishes change over time, and the healthy option will be elected soon. Everyone benefits when the family focuses on healthy habits. It is worth the effort. Choose one idea, and start today! * This content of “Mayo Clinic” also reads: