5 foods with high protein for vegetarians

Health If you are vegetarian and want to include high protein foods in your diet, you should adopt some better protein of plants. Here are 5 high protein foods, which can also eat vegetarians. 1. Cheese volume: About 18-20 grams per 100 grams. Paner contains high -quality protein and calcium, which helps strengthen the muscles. You can eat cheese by putting it in a salad, paratha or sauce. 2. Pulse and Rajma quantity: 15-18 grams per 100 grams. Lentils, Moon, Gram and Arhar Dal are rich in protein. Rajma and Chole are also very good protein sources. They are also rich in fiber, making the digestion easy. 3. Soybean products Quantity: 40-50 grams per 100 grams (soy pieces). Amino acids and iron found in soy make it a wonderful protein source. Tofu and soy milk are also excellent protein options, which can be taken in a regular diet. 4. Nuts and seeds protein: 10-15 grams per 100 grams. Almonds, walnuts, chia seeds and pumpkin seeds are rich in healthy fats and protein. It can be eaten as snacks or mixed with smoothies. 5. Greek yogurt and yogurth quantity: 10-12 grams per 100 grams. This source of protein is also rich in probiotics, which improves the digestive system and strengthens the immune system. You can eat it with fruit or honey. Click for life and style and stories click here click here