If the child's stature does not increase then what it is important to pay attention to

Parents are often concerned about the length of their children. He feels that his child is physically defective because the length of his child does not increase. There are many reasons for this, such as heredity, the climate also affects the length and can also be a reason not to increase the length. Dr. Arind says you can include some exercises in your child’s routine. For this, you can ask children to hang on the tree, swimming can be a better solution, sleep must be complete and there should be no lack of nutrients in the body. Doctors say that if there is a shortage of nutrients in the body, the length of your children can stop. For this, it is also necessary for children to get up in the morning. Food and drinks are very important to increase the length of the child. He has to eat fresh fruits, green vegetables, protein -rich pulses, eggs and milk every day. These foods not only give it the necessary nutrition, but also make the growing bones and muscles strong. It increases the length of the child in a regular and healthy way. Sports and exercise are very good for children to play and practice daily because it strengthens their legs and keeps them healthy. Jumping raises their body well. Therefore, children must have time to play every day. It is very important for their health. Gold is very important to a child because his body grows when he sleeps. Therefore, each child must sleep at least 8 to 10 hours daily. When the child sleeps full, his legs are strong and stay happy and healthy. If you have followed all of the above things and still feel that the length does not increase, it would be good to have the doctor tested once. Doctors can check the child’s health and know if there is a problem and what the solution is. Look at bad habits, it is very important to protect children from bad habits and association. Especially keep them away from things like alcohol and cigarettes, because it is very harmful to their health. Such habits can weaken their body and also prevent their growth. If the children fall into the wrong business, they can adopt these bad habits at an early age, which has a bad effect on their immune system and also affects their rituals. Share this story -tags