Chicken with garlic and vegetables - Web medicine

How to make chicken with garlic and vegetables careful. During this article we learn about a recipe for preparing chicken with garlic and vegetables in a healthy way. Ingredients to prepare chicken with garlic and vegetables. The chicken dish with garlic and vegetables is one of the easy and simple recipes, which can be prepared quickly, especially for people who are doing different works. 2 tablespoons of olive oil or vegetable oil. 1 cup chopped broccoli. 1 cup chopped mushrooms. 1 Grain chopped yellow pepper. 1 bone and leather chicken breast and cut into small cubes. Salt and pepper. 4 cloves of chopped and crushed garlic. 3/4 cup of chicken sauce. A teaspoon and a half small sugar. 1 tablespoon of soy sauce. 2 teaspoons of sesame oil. 2 teaspoons of wheat tail. Steps to prepare chicken with garlic and vegetables, place one teaspoon of olive oil in a large skillet and heat the pan over a medium temperature. Add broccoli, mushrooms and yellow pepper to the pan, leave the vegetables on the fire for 5-6 minutes or until it disappears. Remove the vegetables from the pan and place in a bowl and cover with tin foil to maintain the heat. Wipe the pan with paper napkins, place another tablespoon of oil while heating the pan to a high temperature. Add chicken pieces in the pan and add salt and pepper. Cook the chicken for 3-4 minutes for each side or until the chicken gets the golden brown color. Reduce the temperature until it becomes medium, then add the garlic to the chicken and stir for 30 seconds. Add the vegetables to the pan again. Bring another bowl, and mix both chicken sauce, sugar, soy sauce, sesame oil and corn. Add all the ingredients of the sauce in the bowl in the chicken in the pan and leave for 1-2 minutes on the fire or until the mixture is thickened. Then serve in a bowl, and white rice can be added to it. Nutrition expert marks a high recipe with important nutrients from protein, carbohydrates and fats. It is usually recommended to remove the chicken skin high with hydrogenated and harmful fats, but here it depends on the recipe to put garlic under it. To reduce sodium, it is preferable not to use ketchup and replace it with natural tomato paste. Note your part of this meal because it contains many calories. The chicken flour with garlic and vegetables is a healthy meal, especially for people who want to lose their weight, and the amount of oil added to the dish can be controlled according to the type of diet used. Chicken with garlic, vegetables and diabetics is good for diabetics, if the shares containing carbohydrates are specifically taken into account. Calculate the daily calories consumed and allowed from this recipe. It contains vegetables is high with important dietary fiber and is useful for controlling blood sugar levels. Chicken with garlic, vegetables and heart patients contains a lot of sodium, derived from chicken, vegetables, or even spices and ketchup, so the heart patient is worthy and avoids large amounts of sodium. It is preferable to calculate the eaters to ensure the amount of calories that can be allowed. It is preferable to remove chicken skin before cooking, to reduce hydrogenated fats. It is recommended to reduce the amount of salt in the meal for pressure patients. Chicken with garlic, vegetables and pregnant women The recipe is ideal for a pregnant woman as a rich source of protein and amino acids that are important for the growth of the fetus. High source of dietary fiber that helps prevent constipation that can be associated with pregnancy. A source of folic acid needed for the safety of the nerves of the fetus and its formation. Calories