This fruit is very beneficial during pregnancy

The tendency is very beneficial during pregnancy; These fruits should be cared for during pregnancy, which should not eat, so that the child has no problem. Know which fruits can be beneficial to you during pregnancy. Santrasantre contains vitamin C, fiber, potassium and calcium, which helps with the development of the child. There is also plenty of water in oranges that retain hydration. Apple Apple contains vitamin C and fiber, which helps with the digestion. Eating apple reduces the risk of beep and asthma in the child. Avocado -Avocado contains fiber, vitamin C, potassium and magnesium, which is very beneficial to pregnant women. Strawberries of strawberries contain vitamins, minerals and fiber. In addition, the collagen that is present in it helps to develop the bones of the baby. Watermelon watermelon contains vitamin A, vitamin C and B6. This fruit contains more than 90% water content, it keeps the body hydrated. Eat almonds provide calcium, magnesium, protein and vitamin E. which keeps the blood pressure under control and helps with the development of the baby’s teeth and bones. Apricot -apple cos contain fiber, copper, vitamin A and vitamin E. Fiber prevents constipation during pregnancy and vitamin A strengthens the immune system. Kiwiki is rich in vitamin C, E, A, potassium, phosphorus, magnesium, folic acid and fiber. Which is very beneficial to pregnant women. Click here Life & Style Click for more stories Click here