Chicken -sandwich with mayonnaise - web medicine

How to make chicken sandwich with mayonnaise sponsored by you how to make chicken sandwich with mayonnaise in detail: The ingredients to prepare chicken sandwich with mayonnaise. Ingredients 6 white bread chips. 200 g of chicken breasts. ½ cup of water. ¼ cheeping cup. 3 tablespoons mayonnaise. ¼ teaspoon of vegetable oil. Mustard mixture ingredients teaspoon -mustard seeds. 2 teaspoon of sugar. Corporate components ¼ teaspoon of garlic paste and ginger. ¼ a teaspoon ground pepper. ¼ 1 teaspoon salt. Steps to prepare chicken sandwich with mayonnaise how to prepare mustard mixture, bring the electric mixer. Add mustard and sugar seeds. Grind them to get a soft powder and set it aside. How to prepare the chicken, heat the oil in a saucepan over the heat at a medium temperature. Add garlic and ginger, and stir in a little. Add chicken breasts, salt and pepper. Less chicken for a minute, then add water and cover the pot. Leave the chicken on the heat for 5 – 6 minutes, so the chicken is completely tender. Place the chicken in a serving dish. How to make chicken sandwich with mayonnaise chicken pieces to get rods or slices. Add the mustard and mayonnaise mixture to the chicken and mix well. Divide the bread slices to get two circular chips. Grease the chicken mixture evenly, then a tablespoon of chopped lettuce. Place the baking sheet over the lettuce to close the sandwiches. Cut the sandwiches diagonally or vertically in the middle. Serve the chicken sandwich with mayonnaise warm or warm, as desired. Nutrition expert notes that the ingredients used in the way to make chicken sandwich with mayonnaise contain the ingredient of carbohydrates rich in carbohydrates, ensuring that they eat in moderation, to prevent the feeling of hunger and the inability to control appetite, leading to: excessive eating throughout the day. Weight gain or obesity. High risk of developing chronic health diseases. Avoid excessive eating of refined bread, due to the high sodium content, to avoid the stomach due to the contents of the high chips. If you follow the method of making chicken sandwich with mayonnaise, then select gluten -free bread items if you suffer from gluten allergy or digestive disorders. Chicken sandwich with mayonnaise and diabetics. The previous recipe contains how to make chicken sandwich with mayonnaise in its components on the duplicate flour because it contains the ingredient of bread, you should eat a calculated food share to avoid a high blood sugar level. Chicken sandwich with mayonnaise and heart patients The chicken breast is an ideal choice for a healthy meal for a heart patient. It is advised to eat for a low content of harmful saturated fats compared to other protein sources, and its protein content helps to improve heart health and reduce harmful cholesterol. Chicken sandwich with mayonnaise and pregnant women make sure you eat the recipe next to fresh vegetables, or add vegetables such as roots or cucumber to Sinduiska, to improve the feeling of fullness and fullness, and to get more food fibers, to avoid digestive or constipation. Calories and food values ​​Chicken chicken with mayonnaise for one session calories 201 Calories Total fat 7.9 grams saturated fat 0.9 grams of cholesterol 46 milligram sodium 461 milligram Total carbohydrate 16 g diet fiber 0.6 g total sugar 4.6 g protein 15.9 g vitamin d 0 calcium