These dairy products are best to keep the heart healthy

These dairy products are best to keep the heart healthy includes the diet by Farhan Khan 05, Mar 2025 05:00 pm jagran.com is to take care of the heart. It is very important to take care of the heart to be healthy. According to health experts, you should eat a balanced diet for this. Eat these dairy products for the heart, today we tell you about a few dairy products, which will keep your heart healthy for a long time. Let’s learn about these foods. Dairy products present in dairy products contain essential nutrients such as calcium, phosphorus, vitamin B, potassium and vitamin D. Drink skimmed milk. If you are a heart patient, low fat or illegal skimmed milk is a better option for you. It contains a low amount of saturated fats. Eating low fat quark, heart disease patients may include low fat yogurt, ie low fat yogurt in their diet. As a result, their health will also remain intact for a long time. Low fat cheese cheese with low fat is beneficial to your heart. It benefits health due to a low amount of saturated fats. In a few weeks you see the difference. Includes whole grains in the diet. Apart from dairy products, you can also consume whole grains. It contains dietary fiber, which lowers the level of bad cholesterol and keeps the heart healthy. The advice and suggestions mentioned in the article are only for general information. Continue to read for all the big news associated with lifestyle Jagran.com Ethnic+Western Looks see beautiful photos of the actress