At Farhan Khan 15, Feb 2025 01:00 pm Jagran.com Milk contains nutrients such as calcium, magnesium, iron, zinc, vitamin-B12, vitamin D and carbohydrates, which heal you healthy and brain. Makhane is a miracle for health. At the same time, Makhane is rich in fiber, protein and antioxidants. They are also known as fox nuts or lotus seeds. Those who keep you healthy. Today we will tell you the benefits of eating Makhana in milk and eating 8 Makhanas in milk daily, what are the benefits of this? Let’s learn it in detail. Wet loss will be drenched by soaking Makhana in milk daily because it contains few calories and is full of fiber. Digestion remains, by soaking Makhana in healthy milk and eating it, it reduces stomach problems. The amount of fiber of this is good. That keeps the digestion healthy. Relief from constipation removes the harmful substances present in the stomach, so you can get relief from the problem of swelling, constipation, stomach pain, etc. The heart remains, healthy Makhane milk contains a good amount of potassium and magnesium, which helps keep high BP normal. As a result, your heart also stays healthy. The advice and suggestions mentioned in the article are only for general information. Read on for all the big news related to lifestyle, what are the initial signs of Jagran.com kidney damage?
These 3 diseases will be overcome by soaking 8 Makhanas in milk
