Meatballs - Web medicine

Ingredients to prepare meatballs are you a fan of meatballs? Learn in this article how to prepare meatballs. 900 grams of mince. 1 Grain chopped onions. 6 Pills of crushed garlic. 1 teaspoon of black pepper. 2 teaspoons of salt. 2 teaspoons of cumin. 2 teaspoons of dried wild thyme. 1 teaspoon of ground cinnamon. 1/2 cup finely chopped parsley leaves. 2 tablets of eggs. 1/2 cup of cake crumbs. Snake ingredients 1 cup of milk. 1 Grain chopped cucumber to small pieces. 1 teaspoon dill. 2 teaspoons of dry thyme (optional). 1-2 pills crushed garlic. One lemon juice. 1/2 teaspoon salt. 1/4 teaspoon of black pepper. Steps to prepare meatballs, heat the oven for 200 ° C. Cut the onions into small pieces, either manually or with a special mixer to cut the onions. Bring a bowl to put both mince, onions, garlic, pepper, salt, cumin, thyme, cinnamon, eggs, crumbs of cakes and parsley. Mix all ingredients with the hand well. Form 30 balls of meat from the mixture, either through a spoon or a Tangeric writing, it is recommended to put the water on hand before making the balls. Place the meatballs in the butter paper or a surface that contains the oil slightly. Arrange the meatballs in a special casserole with a little oil and then place the tray in the oven for 20-25 minutes. Meanwhile, prepare the sauce by mixing both milk, cucumber, dill, thyme, garlic, lemon, salt and pepper in a medium bowl. Place the sauce bowl in the fridge for at least one hour so that all flavors can be homogeneous. Serve delicious meatballs with milk sauce. Notes for nutritionists, red meat contain many minerals, vitamins and nutrients. It is advised not to multiply red meat in general and the daily basic part of meat equals 120 grams, and is a high source of fat and cholesterol. Several studies have found that a link between many red meat and cancer crops, especially cancer for digestive system, especially the colon and rectum. It is advised to add any kind of vegetables with meatballs to increase the nutritional value of the meal. Meat balls and diabetics are preferred to pay attention to carbohydrates in this meal, and it is best to replace potatoes with brown bread or brown rice as it is higher in fiber. Meat balls and heart patients with red meat can be a source of saturated fats and cholesterol, and for this we generally recommend heart patients to try to reduce it and replace it with red meat or choose with low -fat meat. The raising of red meat holds linked to the occurrence of many coronary heart disease, especially when relying on protein source. The amount of salt can be controlled as desired, especially for heart patients. Meat balls and pregnant women This recipe contains high quality protein and important to you and for your fetus. This recipe contains many minerals and vitamins needed for you and your child, such as iron, folic acid, manganese, vitamin D, vitamin E and vitamin B.